1, improve the body microcirculation system;

2. Reduce fat and lose weight;

3. Regulating neurohumors;

4, anti-inflammatory and analgesic;

5, detoxification beauty.

Disadvantages:

1, water will be lost when steaming, and people with weak constitution should not sweat;

2. If the steaming temperature exceeds 40 degrees, the male sperm survival rate will decrease;

When sweating, far infrared rays will accelerate blood flow. If the wound is too big or during menstruation, there will be more blood loss.