Shepherd's purse is a kind of wild vegetable that must be eaten in spring. It is very nutritious, rich in protein and various trace elements, which is very beneficial to the body. As the saying goes: "On March 3rd, shepherd's purse is a panacea". Eating shepherd's purse can not only promote digestion, but also lower blood pressure. Shepherd's purse is very fresh in spring, so middle-aged and elderly people should eat more, which is good for their health.

Shepherd's purse There are many kinds of shepherd's purse, including jiaozi, steamed buns and pies. No matter how you eat it, its nutritional value cannot be changed.

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shepherd's purse

The second kind: spinach

Spinach is a vegetable that is often eaten in life. It is cheap and nutritious. Spinach is rich in vitamins and trace elements such as calcium, iron and zinc, which is very beneficial to the body. Spinach is rich in plant fiber and can promote intestinal peristalsis. Eating spinach for the elderly can resist aging, while eating spinach for children can promote growth and development. Spinach has the highest iron content, so eating more can prevent iron deficiency anemia. In addition, eating spinach can also promote metabolism and improve immunity.

Spinach is also made in a variety of ways. Scrambled eggs, spinach soup and stuffing are all very delicious.

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spinach

The third kind: leek

The leeks in spring are very fresh. As the saying goes, "Send early leeks in early spring". Chinese chives in spring are of the best quality and most nutritious. Leek is rich in nutrition. Eating leeks can not only relieve constipation, but also promote digestion and appetite, which is very beneficial to the body.

There are many ways to make leeks, such as scrambled eggs, leek buns and leek jiaozi, all of which are delicious.

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Chinese chives

The fourth kind: spring bamboo shoots

Spring is a good time to taste spring bamboo shoots, which are fat and tender, and are known as the "king of vegetables" in spring. Spring bamboo shoots are not only good vegetables in spring, but also nutritious medicine. Spring bamboo shoots are rich in trace elements such as protein, calcium, iron and phosphorus. Eating bamboo shoots can moisten the lungs, eliminate phlegm and help digestion, which is very beneficial to the eyes and stomach. In addition, bamboo shoots also have a cosmetic effect, rich in carotene, which can stimulate skin metabolism and is very beneficial to the skin. Fried bamboo shoots are light and healthy.