First, people with high blood sugar can't eat vegetarian dishes casually? Doctor: Eat less of the four kinds of unsweetened vegetarian food.
1, water chestnut
Water chestnut tastes good and I believe many people like it. Although not sweet, it is high in nutrients. However, the content of starch and glucose in water chestnut is also very high, so eating too much is easy to make blood sugar soar and affect health.
2, taro
In daily life, there are still many people who like to eat taro. Taro has a strong satiety, and many people will choose taro as the staple food and side dish. But eating too much taro will also make the body consume too much starch, which will lead to an increase in blood sugar.
Step 3: potatoes
Potatoes are actually the same as taro Although there are not many components of sugar and carbohydrate, the content of starch is relatively high. If starch enters the body, it will be digested by the stomach and decomposed into glucose components, which will raise blood sugar. So potatoes, like taro, are not suitable for eating more.
4. Bean products
Bean products are a common vegetarian food in life, and they are also foods that many people often eat, such as oily tofu and tofu skin. However, people with high blood sugar should eat less soy products, because foods such as tofu skin are not easy to digest, and it is easy to make blood sugar continue to rise.
Second, if you want to control the blood sugar level, you must understand what the doctor said and do two things well.
1, usually exercise more.
In addition to adjusting diet, people with high blood sugar should exercise more. Exercise is a simple way to keep fit, but it is also an effective way. As long as you keep exercising for 30~60 minutes every day, combined with diet adjustment, you may be able to slowly return your blood sugar to the normal range.
2, often drink hypoglycemic tea
People with blood sugar exceeding the standard or already suffering from hyperglycemia should drink more water at ordinary times to reduce blood concentration and make blood metabolism and circulation better. You can also try to add some ingredients to help lower blood sugar in water, such as barley, licorice, dandelion, kuding, roselle, jasmine, bitter gourd, mint and so on.
Conclusion: If you want to stabilize blood sugar, you must know the correct knowledge and adjust your body in the right way. I hope you don't believe some folk remedies easily. If you choose the wrong method, it is likely to make your condition worse and lead to worse health.