The weather is obviously getting warmer, and the diet should be cool and light. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors.

Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.

Health care matters needing attention in the solar terms of fright

After the shock, everything recovers. This is the spring season, but it is also the season when all kinds of viruses and bacteria are active. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring. From the point of view of diet, the diet and daily life during the period of fright should conform to the nature of the liver, which is helpful to temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. You can eat duck blood, spinach, aloe, radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, tremella and other foods. Because spring corresponds to the liver, improper health care will hurt the liver. Modern epidemiological investigation also confirmed that Jing-Zhe is the high incidence season of liver diseases. In addition, such as influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should prevent such diseases.

Pay attention to drinking, drinking must be accompanied by wine and vegetables, and eat nutritious meat and vegetables while drinking. Sit comfortably and drink, don't pretend to be crazy and dance. Taste it carefully, appreciate its taste, and avoid binge drinking. Drink authentic yellow rice wine with registered trademark, and don't drink wine of unknown origin. To be temperate, moderation means drinking until you feel most comfortable physically and mentally.