1. Soaking hands and feet locally with hot water before going to bed can not only promote peripheral circulation, but also help sleep.

2. After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

3. If you are often afraid of cold feet in winter, you can soak your feet with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be used after watching TV or after work in winter to improve women's fear of cold.

4. In terms of diet, eat more foods with ginger slices, such as chicken soup and fish soup, and other foods containing spices such as onions and garlic have the same effect. The best way is to soak your feet every night. The water should overflow your ankles for about 30 minutes, and the water should be warmer.

Usually eat less cold food and keep warm on your legs.

Please adopt it if it helps! !