Diet conditioning: The climate in autumn and winter is cold, so the human body needs more calories to keep its body temperature, and at the same time, it should ensure the intake of nutrients. It is recommended to eat more warm foods, such as beef and mutton, chicken, peppers, onions, ginger, garlic, etc. You can also eat more vegetables and fruits rich in vitamins and minerals, such as carrots, spinach, apples, bananas, etc. In addition, you can also eat some nut foods, such as walnuts and almonds, to supplement the body's needed fat and protein.
Moderate exercise: the climate in autumn and winter is cold, so it is not appropriate to do too intense exercise. You can choose some relaxing exercise methods, such as walking, Tai Ji Chuan, yoga and so on. Exercise time can be chosen in the morning or afternoon to avoid exercising on cold nights.
Adequate sleep: The climate is cold in autumn and winter, and the human body needs more sleep time to recover its strength. It is recommended to keep 7-8 hours of sleep every day, and try to go to bed before 10 in the evening to ensure adequate sleep quality.
Mental conditioning: The cold weather in autumn and winter makes people feel lonely and depressed easily. It is suggested to take part in more social activities, communicate with relatives and friends and keep a good mood.
Warm measures: the climate is cold in autumn and winter, so we should pay attention to warm measures. You can add clothes in time, especially for special people such as the elderly, children and pregnant women, and pay more attention to keep warm.
Medicinal diet therapy: Medicinal diet therapy can be properly carried out in autumn and winter to enhance the body's immunity. You can choose some foods with the effects of nourishing yin and moistening dryness, invigorating spleen and qi, nourishing liver and kidney, such as lily, tremella, black sesame, Ophiopogon japonicus, bird's nest, Dendrobium, etc. At the same time, you can also use some medicated porridge or stewed meat for conditioning.
In short, autumn and winter health supplements should pay attention to diet conditioning, moderate exercise, adequate sleep, mental conditioning, warm-keeping measures, medicinal diet therapy. Enhance immunity and keep healthy and comfortable through reasonable health preservation.