Disadvantages: If the body is full of phlegm and dampness, it is easy to get angry, so it is best to drink less.

Matters needing attention in drinking jujube and wolfberry water

1, drink a proper amount of water to eat red dates.

Jujube has a high sugar content, which is harmful to teeth. If you eat too many red dates, but don't drink enough water, it is easy to get tooth decay. People who already have dental diseases should not eat dates.

2. It is forbidden to eat rotten food.

Although jujube is crisp, sweet and delicious, it is rich in nutrition, but it is not easy to preserve and easy to deteriorate. When Chinese dates rot, microorganisms will multiply in large numbers, and fruit enzymes in Chinese dates will continue to decompose pectin to produce mucinous acid and methanol, which can be decomposed to produce formaldehyde and methanol. Eating rotten dates can lead to dizziness, eye damage and life-threatening.

3, avoid eating with vitamins.

Some substances in jujube will decompose and destroy vitamin K, which greatly reduces the therapeutic effect of jujube.

4, soaking wine with medlar can benefit the kidney and can be named. However, it should be noted that Lycium barbarum can't be drunk too much at a time, just a sip every day is enough.

5. Because the warm-up effect of Lycium barbarum is still quite strong, people with high blood pressure and impatient temper, or people who eat more meat on weekdays and are flushed, have a cold and fever, and have inflammation and diarrhea, it is best not to eat it.