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One hour before lunch) drink 500 ml of water; Drinking 500 ml of water an hour before meals can not only ensure at least 1500 ml of water every day, but also contribute to gastrointestinal health. Another simple regimen is "walking". My friend told me that walking for more than 20 minutes every day until you sweat a little will help you fly; More than 40 minutes, it will have the effect of reducing fat. Meditate while walking, tuck in your abdomen, hold your chest out and pull out your back, and throw your hands. A friend said that when walking has become a way of life, there is a feeling of being full of energy and relaxed, and I am not used to not walking for a day! Reflect on life, Deng Xiaoping.
Recently, I read a book by a Japanese gastroenterologist, Life Without Sickness. You can share some simple health principles. He said that "intestinal phase" and "stomach phase" often reflect a person's living habits. Big fish and big meat, gorging, the appearance of the stomach is bound to be poor, and it is easy to get sick. Indeed, what to eat and how to eat are closely related to health. Of course, more vegetables and less meat, more fish and less meat, everyone is saying. However, this new valley doctor's drinking method is simple and easy, which is worth recommending.
He said to drink 500-700 ml of good water (non-juice, tea, drinks) after getting up every day; Drink 500ml of water in the morning 1 1 (one hour before lunch); Drinking 500 ml of water an hour before meals can not only ensure at least 1500 ml of water every day, but also contribute to gastrointestinal health.
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