Precautions for women before pregnancy 1: Try to do pre-pregnancy examination.
Pre-pregnancy examination is a comprehensive physical examination before preparing for pregnancy, usually 3 to 6 months before preparing for pregnancy. Through the examination of women, we can know all aspects of their health, such as reproductive system health, whether there are infectious diseases such as hepatitis B.
Precautions before pregnancy: cultivate good eating habits
Good eating habits before pregnancy are the key to a healthy baby. Women should eat more foods rich in protein, trace elements, folic acid and vitamins after pregnancy; Eat less irritating food and sweets.
Precautions before pregnancy: develop good living habits.
Smoking and drinking are the most taboo for women before pregnancy. Smoking and drinking will not only harm women's germ cells, but also affect the baby's healthy development in the future. Therefore, one of the precautions before pregnancy is to get rid of the bad habit of smoking and drinking.
Precautions before pregnancy: Keep a good attitude before pregnancy.
Female mental stress and emotional tension will also affect normal ovulation, thus affecting the success rate of conception. Therefore, after pregnancy, women had better keep a relaxed mood.
Precautions before pregnancy: Adjust physiological function before pregnancy.
Good physiological function before pregnancy refers to maintaining the mature quality of eggs and the healthy state of reproductive organs, which is also very important for giving birth to healthy babies. Therefore, women can do more health care and physical exercise before pregnancy.
Precautions during pregnancy 1, ensure rest and sleep: ensure adequate sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try to practice yoga, relax and exercise.
2. Quit smoking and drinking: The harm of alcohol to sperm has long been known, and many harmful substances in smoke will also kill sperm. Stop drinking and smoking at least 3 months before pregnancy.
3, folic acid supplementation: folic acid plays a great role in the healthy development of the baby, folic acid deficiency may lead to fetal brain hypoplasia or deformity, so women should consume enough folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus and Chinese cabbage. 0.4 mg folic acid should be supplemented every day in the first trimester.
4. Calcium supplement: Calcium is the main component of forming bones and teeth, and it is an indispensable substance in the process of fetal development, and the dosage is very large. Foods high in calcium include milk, bean products, eggs, seafood and bone soup. Calcium should be supplemented from the time of pregnancy, and the calcium needed every day is about 800 mg.