How much hydrogen water is effective, or how to drink it, including how to use it, is a matter of dose-effect relationship. The dose-effect relationship of hydrogen is a concern of many people.
The dose-effect relationship of hydrogen is an important question, and there is no clear answer. On the surface, this is an easy question to answer, but it is actually difficult to answer, and scientists who study hydrogen medicine also have this question. To put it bluntly, this is a question of drug dosage, and the clinical application of drugs must first answer this question.
An answer like this will certainly make many people dissatisfied. If you must give specific answers, you can only give some references and suggestions. Recently, the standards put forward by the International Hydrogen Medical Standards Committee are that the amount of hydrogen consumed in drinking hydrogen water is not less than 0.5ppm, and the hydrogen concentration of hydrogen water is at least 0.5 mg per person per day. For example, when the hydrogen concentration in hydrogen water is 2ppm, you only need to drink 500 ml of hydrogen water every day. If it is 1ppm, you need 1000 ml. There is no standard for how much hydrogen should be inhaled. With reference to this 0.5 mg, inhalation for about 30 minutes is the concentration of about 2%. Considering the factors such as intake efficiency and peak blood hydrogen concentration, inhalation should be amplified several times to be more effective.
In many clinical hydrogen medical studies in the past, it was generally 1-3 mg hydrogen per day, while the saturated hydrogen water was 1000-2000 ml. For example, some studies have found that drinking 900 ml of saturated hydrogen water every day for two months, the blood lipid of the experimental group has changed more obviously than that of the control group, or it can improve the blood lipid of some people. Japanese scholars have found that drinking 1000 ml of hydrogen water every day for 48 weeks can improve the clinical manifestations of patients with Parkinson's disease. Recently, it was found that 300 ml of hydrogen water per day for 1 year can delay the cognitive function of Alzheimer's patients with specific genes, suggesting that Alzheimer's disease can be prevented.
Sometimes the concentration of hydrogen and water we drink does not reach saturation concentration, at least we should drink more. Of course, due to concentration limitation, the same effect may not be produced. Even if it is proved in academic research that a certain disease can be treated, it does not mean that all people have the same effect. Some are very good, some are not so ideal, and some have no effect at all. Academic research depends on statistics to distinguish whether it is effective or not, not to say that it is effective for everyone. So whenever someone asks, "My second uncle has rheumatoid arthritis, is it effective for him to drink hydrogen water or absorb hydrogen?" The unified answer here is that I don't know whether it is effective for the second uncle, although clinical studies have found that hydrogen has a potential therapeutic effect on rheumatoid arthritis.
Recently, many people have consulted this question, so I will say a little more here. Different from many chemical drugs, gases such as hydrogen can be released from the body through breathing, which leads to a very short residence time of hydrogen in the body, which is greatly influenced by factors such as the way and time of hydrogen intake. In addition to the past explanations, it is important to supplement these two situations.
On the one hand, different hydrogen supply methods can produce different effects. We had some discussions in this regard. For example, inhalation may make all internal organs such as heart, liver, brain, kidney and other important organs play a role, while drinking hydrogen water may have a better effect on the digestive tract, because inhaled hydrogen can enter the blood at a higher dose, but it is difficult to enter the digestive tract and the inside, and it is even more impossible to directly affect the bacteria in the digestive tract. Although drinking hydrogen water or inhaling hydrogen can play a role in the whole body, it is difficult to reach a relatively high concentration in some areas, especially in the organs and tissues on the body surface, such as glasses, nose, mouth and skin. These organs may be better if hydrogen and hydrogen water are used locally. Dropping eyes, washing nasal cavity, whole body bathing and local skin wet compress can obtain higher concentration of hydrogen locally, and the problems in these parts may be solved more obviously.
On the other hand, different usage methods can produce different effects. For example, if you drink 1000 ml hydrogen water at a time, you can drink it slowly for 30 minutes. If the volatilization of hydrogen from water is not considered, the total amount of hydrogen entering the body is not much different, but the maximum concentration and duration of hydrogen in the blood are very different. The highest hydrogen concentration can be obtained by drinking once, and the longer hydrogen retention time can be obtained by drinking slowly.
The effect of drugs is often determined by two factors: peak value and duration. Inhalation of high-concentration hydrogen can obtain higher blood hydrogen concentration, which is an advantage for some diseases that require large doses to obtain results, but for chronic and relatively mild pathological processes, low-concentration long-term inhalation may be more ideal. However, when drinking hydrogen water, the peak concentration in blood and liver can be very high. When drinking hydrogen water, the uptake speed of hydrogen is relatively fast, because the concentration gradient of hydrogen is relatively large, but it is difficult to obtain a stable and sustained hydrogen concentration and the duration is relatively short when drinking hydrogen water.
Therefore, I often say that hydrogen is not toxic, and to give full play to its role, we must use various means, such as inhalation and drinking bubbles. If all else fails, you can only say that you are out of hydrogen. Maybe you are too healthy to need hydrogen's care, or you are too sick for hydrogen's help.
Source of this article: Hydrogen
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