The dog days are the hottest time of the year. During this period, the air is humid and the temperature is very high, which makes people feel sultry and uncomfortable. In dog days, it is necessary to clear away heat and relieve summer heat, and help the body to sweat and detoxify. So what do you eat in dog days? Is there anything to pay attention to in the dog days? Let me introduce it to you.

1, healthy eating in dog days

1, brown sugar Jiang Shui

Ingredients:100g brown sugar, 20g ginger.

Practice: Wash and slice ginger; Boil a pot of boiling water, add ginger slices and brown sugar, and cook for 30 minutes.

Nutritional value: there has always been a folk saying that "radish is eaten in winter and ginger is eaten in summer". Eating it in summer will generate yang, dispel dampness and detoxify, resolve phlegm and relieve cough. Drinking brown sugar and Jiang Shui in dog days conforms to the scientific way of combining yin and yang and keeping in good health.

2, three bean soup

Ingredients: mung bean, red bean, black bean and brown sugar.

Practice: Wash three beans and soak them in cold water for half an hour; Put three beans in the pot, add some water, and the boy will stew them; After about 40 minutes, the fragrance of the beans overflows, and after the beans become soft, add a proper amount of brown sugar.

Nutritional value: As early as ancient times, it was recorded in the "Outline" that soup was cooked every day and eaten with children. In case of pox, also use this soup to drink; Mash it and apply it, and its poison will disappear. Three bean soup has the effect of detoxification and reducing fire, and it is one of the best recipes in dog days. Pay attention to more wonderful skin care, hairdressing, parenting, emotion, health care, food and life.

3, bitter gourd scrambled eggs

Ingredients: one bitter gourd and one egg.

Practice: Wash bitter gourd, slice it, beat the eggs into a bowl and stir them into egg flowers; Stir-fry bitter gourd with proper amount of oil. When bitter gourd changes from dark green to light green and becomes soft, add egg flowers; Stir-fry for another two minutes, and add appropriate amount of salt and monosodium glutamate.

Nutritional value: Eating bitter food in summer has the effect of clearing away heat and relieving fatigue, helping people spend the summer healthily.

4. Chinese yam ribs

Ingredients: 300g of yam, 350g of ribs and a little chopped green onion.

Practice: Wash all the ingredients, and wash the ribs with boiling water to remove the fishy smell and bloodshot; Put some water in the pot and stew the ribs. After the water boils, add the chopped yam. Stew for about 20 minutes, the soup turns white and the fragrance is scattered. Add the right amount of salt and chopped green onion.

Nutritional value: It is hot and humid in dog days, people sweat a lot, and trace elements such as potassium and calcium are seriously lost, which is easy to hurt yin and consume gas. At this time, you should eat foods that replenish blood and qi, nourish yin and strengthen the spleen. Chinese yam ribs are excellent nourishing yin ingredients and have the effect of supplementing calcium.

2. How to eat in dog days is better.

1, hydrating health

The theory of traditional Chinese medicine pays attention to "yin and yang, five elements" and "harmony between man and nature". Winter is yin, summer is yang, and summer is the season of yang, which means that the yang tends to rise and flourish in summer, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.

2, the true qi to fire

The hot summer days not only bring us physical discomfort, but also easily lead to more and more people's anger rising, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are called "summer mood disorder" in medicine. Therefore, "removing fire" is also a compulsory course for summer food supplement. The best choice for summer food is bitter gourd, tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and reduce fever, and is also a good product for "dispelling fire".

3, the more sour, the sweeter

Ancient scholars believed that "summer heat and dampness should be cleared and replenished". In hot summer, people like cold drinks and drink plenty of water, so that moisture invades the human body, while external moisture enters the body, making water wet and invigorating the spleen, lifting the spleen and stomach, causing digestive dysfunction, stagnant water and loss of appetite. According to the viewpoint of TCM health preservation, dryness and dampness in summer are very unfavorable to spleen, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. And in summer, you return to your heart, but your heart likes cold and wants to eat sour, so you should eat more sour in summer. Such as pineapple and watermelon. Pay attention to more wonderful tips on skin care, hairdressing, parenting, emotion, health care, food and life, and add WeChat Anranmeifu.

4, fresh and clean

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time. Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.

You can't eat ice in dog days.

Zhang Zhongjing wrote in Treatise on Febrile Diseases in the Han Dynasty that the first step to treat summer heat injury (heatstroke) is to "fill it with hot water first to make it sweat", because hot water contains energy, which will make the pores open and sweat, and relieve the condition that hot air is stuffy in the body, while ice water has a "blocking" effect, which is not conducive to blood circulation.

1, premenstrual period or menstrual period

Chinese medicine says that the uterus contracts easily during menstruation, which leads to dysmenorrhea or menstrual blood that is difficult to eliminate. After a long time, the problem of irregular menstruation will occur.

Step 2 after a meal

The temperature in the stomach drops sharply, which is easy to cause abdominal distension, indigestion and even colic and diarrhea.

3. After strenuous exercise

From a health point of view, strenuous exercise will cause the blood vessels in the gastrointestinal tract to contract suddenly, causing diarrhea or abdominal pain.

Tip: Ice can also irritate the throat. Asthma patients should not eat more to prevent asthma recurrence.

4. Precautions for moxibustion in dog days

1, reasonably select the amount of moxibustion.

Attention should be paid to the control of moxibustion amount in dog days. If it is direct moxibustion, choose a small wick or a middle wick; Indirect moxibustion uses a medium pot or a large pot. In addition, the appropriate amount of moxibustion can be selected according to factors such as age and physical strength.

2, reasonable choice of body position

Dog days moxibustion should pay attention to choosing the correct and reasonable position. Generally speaking, a comfortable, natural and relaxed posture is appropriate. If you are weak and old, you should avoid choosing scar moxibustion and natural moxibustion to avoid syncope due to pain.

3, reasonable choice of time

When doing moxibustion in dog days, you should pay attention to 3~5 minutes. Generally speaking, if moxibustion is carried out on limbs and chest, the time on abdomen and back can be slightly longer. The moxibustion time for the elderly, children and women is slightly shorter, and the time for young adults can be slightly longer.

4. Reasonable moxibustion sequence

When moxibustion is applied in dog days, it should be noted that the general order is first up and then down, first back and abdomen, first head and then limbs. In the selection of meridians, moxibustion is first on the Yang meridian and then on the Yin meridian. Note that the order cannot be reversed at will to avoid accidents.