The fast-paced lifestyle, irregular living habits and good eating habits can easily lead to unpleasant problems, such as constipation and bad breath. The abdomen is getting bigger and bigger, which can be relieved by practicing every day, and it can also reduce the abdomen and thin the abdomen. Let me share a thin belly!
The first type: twist your head and bend your knees
Steps: retract the left leg and press the heel against the perineum. Inhale and raise your arms horizontally; Exhale, bend your body to the right, put your right elbow on the inside of your calf, and hold your foot with your right hand. Raise your left arm above your head, hold your feet with your hands and look at the sky. Inhale and get up, exhale and restore. Switch to the other side. Key points: carefully understand the feeling of different stretching parts of the body and stretch evenly. Efficacy: Stretch and relax spine and abdomen, promote digestive function and stretch shoulder joint.
In the first style: boat shape
Steps: Lie on your back, legs together, palms down. Inhale, lift your head, arms, trunk and legs at the same time, lift your feet and head at an angle of about 30 to the ground, and straighten your arms forward and parallel to the ground. Keep your breath shallow and soft. Exhale and relax, and go back to your back. Key points: always keep your fists clenched, keep your whole body tight, breathe gently and softly, and relax completely when exhaling. Efficacy: relax muscle joints, cause flatulence in abdomen, help reduce stomach diseases, eliminate abdominal fat and strengthen kidney.
Yuzhuxuan Yoga First Style: Leg Rotation
Steps: lie on your back. Lift your right leg first, breathe naturally, turn clockwise, and then turn in the opposite direction. Then practice on the left. Important: The head and the rest of the body should be flat on the ground. If you feel tired, you need moderate rest and relaxation. Efficacy: strengthen abdominal muscles, help eliminate intestinal gas, help digestion, improve constipation, and strengthen knees, thighs and pelvis with nutrition.
This set of yoga is Yuzhuxuan Yoga, which belongs to primary yoga. Yuzhuxuan yoga can clean up the metabolic waste in the body to a certain extent and achieve the purpose of consuming fat. However, it should be noted that the single effect will not be too great, and it is too single for us to see the effect. We can also cooperate with some slimming features when practicing what to do, so that the effect will be more obvious.