What food should people with yang deficiency eat? In this article, we talked about the external manifestations of people with yang deficiency constitution and how to know clearly whether they belong to yang deficiency constitution. Today, "The Way of Keeping Healthy in Winter" talks about how to keep healthy by diet. What food is good for people with yang deficiency and what should they pay attention to? On the topic of how to maintain health with yang deficiency constitution, Chinese medicine practitioners in our motherland believe that the principle of maintaining health for people with yang deficiency constitution should be to maintain the yang in our body and minimize the loss of yang in our body. So what food is good for people with yang deficiency constitution? Let's learn to communicate together. 1: In daily diet, people with yang deficiency should give priority to warming tonics, and avoid clearing tonics. Moreover, due to the lack of nutrition of people with yang deficiency constitution, it is advisable to eat high-calorie and nutritious food. 2. People with yang deficiency constitution should try to drink less cold drinks and eat less or no cold, frozen and cold food, because these foods have a great influence on yang deficiency constitution. If you eat cold food and drinks, it will aggravate the degree of yang deficiency in people with yang deficiency constitution. People with yang deficiency should eat more warm food and fruit to supplement the deficiency of yang in our body. For example, some dried fruits, such as walnuts, can warm the kidney and strengthen yang, which is most suitable for people with weak waist and knees and frequent urination at night. Vegetables, such as leeks, peppers, pumpkins, carrots, yams, and meats, such as chicken, mutton, and beef, are all warm foods that we can use at ordinary times. People with yang deficiency can also drink more porridge made of yam, red dates, chestnuts and glutinous rice in autumn and winter. This kind of porridge can not only warm the spleen and stomach and our body, but also supplement the yang in our body. 5. People with yang deficiency constitution must be careful not to eat too much salt and try to control the salt intake, because people with yang deficiency constitution can easily cause diseases such as dysuria, obesity and high blood pressure if they eat too much salt. Here, the way to keep in good health in winter is simply to talk about what foods people with yang deficiency are suitable for eating and some places that need attention. As for how to regulate the constitution of yang deficiency, we still need to learn some knowledge of traditional Chinese medicine, just like how to educate children. Our parents need to learn constantly and master various methods of educating children first, otherwise how can you educate children and how to educate them well? In the same way, if you don't learn to read some books on Chinese medicine, how do you know what is yang deficiency constitution and what is yin deficiency constitution, and how do you know how to recuperate? Is it?