May 5th every year is the "long summer" in the 24 solar terms of the China lunar calendar. At this time, "Dou refers to the southeast, Wei is the long summer, and everything has grown up since then, so it is named long summer." China has been used to long summer as the day of long summer since ancient times. At this time, the weather is getting hotter, the plants are flourishing, and the human heart function is in a vigorous period, so it is necessary to focus on maintaining the heart. Next, I will introduce four kinds of good foods that nourish and protect the heart in the long summer.

The "best product" for nourishing and protecting the heart in long summer.

1, pig heart

Pigs are flat, sweet and salty, and have the functions of nourishing the heart, enriching the blood, calming the nerves and calming the heart. Rich in protein, calcium, phosphorus, vitamins and other ingredients, low in fat, can strengthen myocardial nutrition and enhance myocardial contractility.

Step 2: eggs

Eggs are flat and sweet, and have the effects of nourishing yin and moistening dryness, invigorating qi and nourishing blood, stopping spasm and preventing miscarriage. It is not only rich in protein, 8 kinds of essential amino acids and vitamins, but also has high nutritional value. It also contains lecithin, which can enhance and improve memory function. It has been confirmed by modern experimental research that it has the functions of clearing cholesterol, reducing blood fat and protecting blood vessels.

Therefore, taking no more than two capsules a day is not only harmful to raising blood lipids, but also can prevent and treat cardiovascular diseases such as hypertension and atherosclerosis, and is also beneficial to Alzheimer's disease.

3. honey

Honey is flat and sweet, and has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function. However, it is not advisable to eat more and take it for a long time, and avoid taking it with other tonics, materia medica, clematis and other Chinese medicines.

4. Lotus seeds

Lotus seeds are slightly cool, sweet and astringent, and have the functions of nourishing heart, strengthening spleen and tonifying kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire.

Recommend two kinds of medicated diets for nourishing the heart.

1, Yiqi Yangxin porridge

30 grams of Pseudostellaria heterophylla, 30 grams of yam, 30 grams of lotus seeds and 200 grams of japonica rice. Wash Pseudostellaria heterophylla, yam, lotus seeds and japonica rice, put them in a pot, add appropriate amount of water, and cook until the rice is rotten. It has the effects of invigorating spleen and benefiting qi, nourishing yin and clearing heart.

2. Hawthorn malt beverage

Hawthorn 15g, raw malt 30g, Radix Pseudostellariae 15g, and bamboo leaves 10g. Cleaning Fructus Crataegi, Fructus Hordei Germinatus, Radix Pseudostellariae and Folium Bambusae, boiling with water, and soaking for 65438 05 minutes. It can be used as a substitute for tea, and has the effects of invigorating qi, clearing heart, invigorating spleen and resolving food stagnation.

Reminder: Long summer solar terms are often thin clothes beds. Even healthy people should be wary of external factors. Once you get sick, don't use antiperspirants easily to avoid sweating and sadness. Old people should pay more attention to avoid stagnation of qi and blood to prevent heart attacks. Therefore, in the long summer season, we should be happy, feel at ease, enjoy ourselves and avoid sudden joy and sadness.