First, the best time to lose weight after childbirth Many treasure mothers will suffer from postpartum depression, not only because of the pressure of taking care of their children alone, but also because they are out of shape after childbirth and lose confidence in themselves. Pregnant mothers have just given birth, so they are not allowed to go on a diet when they lose weight. The physical condition of the postpartum pregnant mother has not recovered to the pre-pregnancy level, and at the same time, it is necessary to take into account the important task of feeding the baby, so the body needs to supplement a lot of nutrition at this time. Therefore, slimming during confinement and lactation is very unfavorable to the body, which may lead to insufficient blood or qi deficiency. So at this time, Ma Bao should know that six months after delivery is the golden period of slimming.
Second, the postpartum slimming method can start appropriate exercise on the first day after delivery, such as doing some leg lifts or turning over and shrinking anus in bed. Anal contraction is very beneficial to the recovery of pelvic floor muscles and sarcolemma; However, mothers who have undergone cesarean section can walk properly before removing stitches and exercise properly after removing stitches. One week after delivery, you can take a walk after meals every day to help metabolism and promote the consumption of excess fat in your body, so you don't have to get fat. If you want to exercise your abdominal muscles and waist muscles, you can only do some sit-ups in bed, and you can also reduce the fat in your abdomen and buttocks. You can also adjust your diet through yoga.
Third, the precautions for postpartum weight loss When Ma Bao gave birth to a child, she was eager to get back in shape and lose weight from the postpartum. During the period of losing weight, it should be noted that Ma Bao, who just gave birth to a baby, should not blindly diet, let alone take diet pills. If you want to lose weight through diet, you can scientifically make a diet for yourself and eat more vegetables and fruits rich in vitamins. Ma Bao, who gave birth naturally, can get out of bed and walk on the second day after delivery, but it's better for the mother who has lost too much blood to have a cesarean section to wait until three days later. Never lose weight blindly, otherwise it will be counterproductive.