Before using the physiotherapy room
Before entering the physical therapy room, in order to wash away the floating dust and dandruff, it is best to take a bath to remove makeup, moisten the skin, dry the body, and if possible, drain the stool in advance; In addition, in order to relax the skin, it is best to take off all clothes and jewelry during physical therapy; Note that you can drink a glass of water first and sit with two dry towels to wipe your sweat.
When the physiotherapy room is used
In the process of physical therapy, we should maintain a good attitude and try to relax; Don't drink a lot of water in pursuit of sweating, it is better to drink water without flatulence, and don't deliberately extend the time or raise the temperature, it is better to be comfortable; It is most suitable for physical therapy for about 30 minutes each time; If you feel dizzy, chest tightness or other uncomfortable symptoms during physical therapy, you should stop using it immediately, lie flat in a place with good space circulation, drink some warm water and re-enter until the symptoms disappear.
After using the physiotherapy room
Get up after physical therapy, don't move too fast and too hard, especially for the elderly. You must have a proper rest and get up slowly. Relax for 5~ 10 minutes after each physical therapy, and then take a bath after the body returns to normal; After physical therapy, the cells are in the process of re-repair, so it is not advisable to smoke or eat cold food within 2 hours.
Choose a suitable physiotherapy room.
In order to ensure the safety and comfort of physiotherapy, it is very important to choose a physiotherapy room with quality assurance. As far as the brands on the market are concerned, the products of Sanglejin are very good. Attention when purchasing: far infrared light wave room has the function of improving sleep and eliminating fatigue; Light wave steam room and dry and wet steam sauna room can discharge human toxins, improve human function and promote blood circulation. Far-infrared foot and knee health care cabin is mainly to dilate leg capillaries and improve blood circulation.