The ancients said: speak less and replenish qi and blood. Silence nourishes the spirit, but many words consume it. Talking too much hurts the body and consumes energy. According to the theory of traditional Chinese medicine, "work at sunrise and rest at sunset." Therefore, talking less is not a bad thing.
Talk less for health. On the one hand, you should speak in a low voice; on the other hand, you should not speak too fast. Speaking too loudly for too long, consuming lung qi is easy to make the body weak and foreign evils take advantage of it. Because of talking too much, the qi and blood of the human body rush upward and have been in a divergent state, so they can't sink, recover and restrain. Therefore, when it comes to sleep, there are often MUBI and restless sleep.
It can be seen that controlling the voice and speed of speech and not letting qi dissipate at will is also for health preservation. It is not only a health care method, but also a great wisdom to get along with people!
Reflect on yourself. In the past, it was easy to affect your emotions because of what others said, and you would take what others said to heart. Sometimes I argue and make myself exhausted.
The bible says: many words are inevitable, and forbidding lips is wisdom. Talking too much will inevitably lead to mistakes and consume physical energy. But talk less, not say nothing. It is to hit the nail on the head and make others want to listen to you, not let people listen to nonsense. Don't pay attention to how loud you speak. The most important thing is to be reasonable and give others room to think.
Some people say that God has given us two eyes, two ears and one mouth to listen more, see more and talk less. Silence is health preservation and great wisdom.