Jinglitang is now a good health care product for many women. In fact, as the name suggests, it is a healthy drink, which can make us energetic and provide immunity after drinking. The difference between Jinglitang and other drinks is that because of smooth defecation, constipation will not occur and the skin will become bright and shiny. The essence soup made by mashing fruits, sprouts and nuts is the most complete food. Why use bean sprouts? Because seeds will release a lot of energy and produce enzymes during germination. After such chemical changes, protein, starch and fat originally stored in seeds will be transformed into vitamins, minerals and amino acids necessary for human body, with smaller molecules and easier absorption by human body. Li Jing soup is also commonly used, such as walnuts, cashews, pine nuts, sunflower seeds and sweet almonds (or American almonds). Nuts are rich in protein, and fats are unsaturated fatty acids, which will not cause cardiovascular burden. Nuts don't need to germinate, use raw nuts. Nuts should be stored in the refrigerator to avoid oxidative deterioration or mildew. Many people misunderstand the soup and think it must be cold. In fact, Tang Can, Li Jing is also warm, and the matching materials can be adjusted according to the cold and heat of the constitution. Room temperature is the most suitable temperature for the stomach, so you can take the vegetables and fruits out of the refrigerator that night and drink the soup at room temperature the next day. If you want to drink hot soup, you can add warm water or warm soup (not more than 50 degrees, so as not to destroy the enzyme).