What are the benefits of drinking salt water after getting up?
Promote defecation
Drinking light salt water in the morning can cure constipation, and salt itself has the effect of clearing fire. If you insist on drinking light salt water for a period of time, the frequency of defecation will naturally increase.
disinfect
Drinking light salt water in the morning has bactericidal effect. As mentioned above, salt water can remove the odor in the mouth, and if it persists, it can also prevent the growth of bacteria in the mouth. This can prevent oral diseases to some extent. When drinking salt water, the last sip is saliva deposited at the bottom of the cup. Don't swallow it, just spit it out as mouthwash, because the concentration of salt water in the last sip is too high.
Effect of improving skin quality
Drinking salt water in the morning can improve skin quality, and drinking a cup of light salt water can drive toxins to flow. If they accumulate in the body, they will grow spots. If you insist on drinking a glass of salt water in the morning, problems such as dark yellow skin can be improved to some extent.
Expel toxin
After a long sleep, all the functions of our body are detoxifying. Drinking a glass of salt water in the morning can achieve the effect of detoxification. These toxins will be excreted with water as a direct carrier, which will directly promote the circulation of renal function.
Wet the body before glazing.
Another basic function of drinking salt water in the morning is to replenish water to the body. After a night's sleep, every function of the body is in a state of extreme water shortage. Drinking a glass of salt water in the morning can replenish water to the body.
Who is not suitable for drinking light salt water?
hypertensive
Whether healthy people, patients with hypertension or patients with other diseases accompanied by hypertension, increasing salt intake may increase hypertension. For healthy people, the increase may not lead to blood pressure out of bounds, but for hypertensive patients, it may be worse, leading to fluctuations in the condition.
In addition, for all people, blood viscosity is the highest in the morning and blood pressure reaches the first peak. For heart patients, the morning is the most dangerous period of illness fluctuation. Therefore, any factors that promote high blood pressure, such as drinking light salt water, should be avoided. Patients with hypertension should pay special attention to this.
diabetic
The dietary principle of diabetic patients is to control blood sugar as the main goal and control salt intake in daily life. When the blood concentration is high in the morning, it is not advisable to drink light salt water or gargle with light salt water. Diabetic patients should not drink honey water and salt water when they get up in the morning, otherwise it will increase the burden on the kidneys.
Gastropathy patient
Some patients with gastric diseases, after drinking light salt water in the morning, not only failed to achieve the sterilization effect, but felt bloated and uncomfortable. This is the "heartburn" and "acid reflux" caused by excessive gastric acid secretion. Some people with hyperacidity or stomach problems should pay special attention to reducing the intake of salt in their diet, so as not to stimulate the stomach and cause excessive gastric acid secretion. Not only people with stomach problems, ordinary people should not gargle with salt water or drink salt water in the morning. Plain water is the most suitable.