What should I do if I am confused about drinking miscellaneous grains porridge? Coarse cereal porridge is widely regarded as a good health food, and it is a healthy food for three meals a day. But when you start drinking coarse cereal porridge, you generally don't know how to mix it and how to eat it with different constitutions. So let's take a look. What should I do if I am confused about drinking miscellaneous grains and porridge?

What should I do if I am confused about drinking miscellaneous grains porridge? 1 What should I do if I start drinking miscellaneous grains porridge?

Many people feel flatulence at the beginning of drinking miscellaneous grains, which may be because the daily diet is used to fine white and soft, and the intestinal microorganisms do not adapt to more dietary fiber. People who have never been exposed to miscellaneous grains and potatoes before, if they don't have diabetes problems, can change some porridge ingredients into miscellaneous grains step by step and still put more than half of white rice. Then get used to it, and then slowly reduce your appetite. People who feel flatulence after eating corn and sweet potatoes can first add a little stew with rice or cook it in white rice porridge. Eat white rice and porridge first, and then eat a little sweet potato or corn. Then slowly increase the proportion of miscellaneous grains and potatoes, and the intestines can gradually adapt.

How old can children drink miscellaneous grains porridge?

Children can drink soft millet porridge after 6 months. Very easy to digest, it has been a nutritional supplement for infants since ancient times. /kloc-After 0/year old, you can contact other miscellaneous grains, potatoes and beans, starting with miscellaneous grains. When the teeth grow up slowly, you can drink miscellaneous grains and bean porridge at the age of 2. Before the age of 3, the child's swallowing function is not perfect enough, so don't add peanuts and other ingredients that are easy to choke the trachea to the baby's porridge, and at the same time cook the porridge soft.

What miscellaneous grains porridge should patients with chronic diseases drink?

For patients with diabetes and hyperlipidemia, in order to strictly control postprandial blood glucose response, more than half of miscellaneous beans must be used, including red beans, mung beans, kidney beans, peas, broad beans and so on. Whole grains such as oats, barley, wheat and buckwheat, and starch seeds such as lotus seeds, lilies and euryales are also porridge ingredients with hypoglycemia reaction. Do not add glutinous rice, rhubarb rice and other ingredients with high blood sugar reaction, use less sweet ingredients such as jujube and raisins, and do not add sugar. Dieters and patients with "three highs" need to add a little chewing flavor to miscellaneous grains and bean porridge in order to have a lower blood sugar response and a higher sense of fullness. Beans can be soaked for a short time, but miscellaneous grains can't be soaked. Within an acceptable range, the texture of porridge should not be too soft and rotten.

Can people with poor digestion drink miscellaneous grains porridge?

People who are weak and have indigestion are prone to stomach blockage and flatulence. Soybeans, black beans, mung beans and other ingredients should be used less or not, because they are really difficult to digest and easy to produce gas. Other miscellaneous beans account for no more than 1/3 of the raw materials of miscellaneous grains porridge, and should be boiled soft. In case of severe flatulence, diarrhea or loose stool, whole grains, barley, oats, etc. Should not be used, but should use more digestible ingredients, such as brown rice, rice, millet, yam and sticky sorghum. It is best to soak for more than 8 hours before cooking and cook with an electric pressure cooker, so that miscellaneous grains and beans will be softer and easier to digest after cooking.

What should I do if I am confused about drinking miscellaneous grains porridge? 2 1. miscellaneous grains kidney beans

Commonly known as two-season beans or four-season beans, leguminous kidney beans. Kidney beans are suitable for planting in temperate and tropical high altitude areas, and are relatively resistant to cross-pollinated kidney beans and Heliocephalus short-day crops.

2. Whole grain adzuki beans

Alias adzuki bean, adzuki bean, adzuki bean, five-color bean, Mi Dou and Mi Dou. Adzuki beans in China are mainly distributed in North China, Northeast China, the middle and lower reaches of the Yellow River and the Yangtze River valley, with large planting areas in Henan, Hebei, Beijing, Tianjin, Shandong, Shanxi, Shaanxi and Northeast China, followed by Anhui, Hubei, Jiangsu and Taiwan Province provinces. The remaining provinces, cities and districts have small or sporadic planting areas.

3. Whole grain peas

Alias wheat peas, cold beans, wheat peas, snow beans, peas, male tired, national beans, broad beans (Wu dialect) and so on. Soft pod peas are also called Dutch beans. Pea "Little Chinese Bean" is a leguminous plant near Shanghai, which is native to West Asia, Mediterranean region, Ethiopia and western Asia Minor. Because of its strong adaptability, it is widely distributed in the world.

4. Whole grain black beans

Black seed of leguminous soybean. Also known as black beans, black beans, sweet and flat. Black beans have the characteristics of high protein and low calorie. The surface is black or gray-black, smooth or textured, shiny, and there is a yellow-white oval hilum on one side. The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.

5. Whole grain millet

That is, millet, there are various crops growing on the earth, but they are collectively called "five grains", which shows the importance of millet in agriculture. The land of millet gave birth to the ancient Chinese nation. Valley farming has a long history of 7000 years in China. But the fly in the ointment is that grain has always been a delicious low-yield crop, with an yield of only a few hundred kilograms per mu.

6. Whole grain oats

Also known as Bromus and Wild Wheat. Oats are generally divided into two types: barnyard grass type and naked grain type. The oats planted all over the world are mainly barnyard grass, which is often called skin oats. Oats grown in China are mainly naked oats, which are often called naked oats. Naked oats have many aliases and are called naked oats in northern China. The northwest is called Yumai; Southwest is called oats, sometimes called naked oats; Northeast China is called Zhongmai.