(1) Comb hair method: The fingers of both hands are slightly bent into claw shape, and gently combed from the front to the back of the head, which can be repeated. It can improve blood circulation in the head, prevent and treat hypertension and improve intelligence.
(2) Bathing method: Close your eyes, rub your palms back and forth for 65,438+08 times, then massage your palms up from both sides of your nose to your forehead, then to your temples on both sides, and finally to your chin. Repeat bathing for 65,438+08 times. Can keep facial skin shiny and elastic, and eliminate wrinkles.
(3) Eye movement method: Open your eyes, slowly move up and down, left and right, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can improve eyesight and prevent and treat eye diseases.
(4) Nose rubbing method: put the middle fingers of both hands on both sides of the nostrils and gently rub them for 36 times. Can be used for preventing and treating common cold and rhinitis.
(5) Knocking: Knock the upper and lower incisors and the big teeth on both sides for 48 times, and tap lightly. Can prevent and treat dental diseases.
(6) Tongue stirring method: the mouth and lips are lightly closed, the tongue is placed outside the teeth and inside the lips, and slowly rotates clockwise and counterclockwise, each for 18 times. Can prevent and treat periodontitis.
(7) Swallowing saliva: the saliva in the mouth is slowly swallowed to the stomach, intestine and lower abdomen. Can help digestion.
(8) Head-up method: slowly raise your head from front to back and repeat 18 times. Can prevent and treat cervical spondylosis.
(9) Ear-breaking method: cover the external auditory canal on both sides with the palms of both hands, and gently lift and put it down. Can be used for preventing and treating tympanic membrane invagination and otopathy.
(10) Abdominal rubbing method: put the palms of both hands on the navel, first rub the abdomen clockwise 12 times, and then counterclockwise 12 times. Can be used for preventing and treating hepatobiliary and gastrointestinal diseases. (Note: Constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise.
(1 1) waist-turning method: gently place both palms on Shenshu points on both sides of the waist, slowly turn clockwise and counterclockwise for 6 times, and then turn the waist left and right for 6 times. Can be used for preventing and treating lumbar spondylosis and lumbar muscle strain.
(12) Anal lifting method: slowly close the abdomen and lift the anus when inhaling, and slowly expand the abdomen and loosen the anus when exhaling. This is repeated 18 times. Can prevent and treat hemorrhoid and incontinence.
(13) Shoulder shaking method: shake your arms up and down 18 times. Can prevent and treat scapulohumeral periarthritis.
(14) Kneeling and Squatting Method: Bend your knees slightly, then straighten them, and do it up and down repeatedly 18 times. It can prevent and treat arthritis and enhance muscle strength of lower limbs.
(15) Heel jumping method: stand on tiptoe for a period of time, repeat 18 times, and stand or sit. Can prevent and enhance physical strength.