Current location - Health Preservation Learning Network - Health preserving class - As the beginning of the year, beginning of spring is of great significance. What should we pay special attention to in spring health care?
As the beginning of the year, beginning of spring is of great significance. What should we pay special attention to in spring health care?
There are folk sayings that "three seasons make up one winter, and the coming year will be painless" and "winter makes up three spring tigers in the coming year", which is also a summary of folk health and disease prevention experience. But although winter tonic is the best season, spring, summer and autumn are also indispensable to supplement health tonic. It has the functions of regulating qi and blood and helping digestion of spleen and stomach, and nourishing liver in spring will bring health and longevity for a whole year. Therefore, nourishing and protecting the liver should start from many aspects such as diet, living habits and exercise. We can usually eat some pig liver in moderation to achieve the effect of' filling the shape with shape'.

The so-called spring cake is a kind of rich cake with hot noodles. Two small pieces of water and oil are rolled into pancakes, which can be cut into two pieces after baking. Spring cakes are used to roll vegetables, and the protagonists of the dishes are buds, leeks and eggs. These three things actually represent the opportunity of hair growth, which has the obvious characteristics of the human body in spring sleep-spring sleep. How to fight the spring sleep? Tyrosine contained in egg milk is the main component of human body to produce warning substances, so we should also take in egg dairy products in moderation in spring.

Such as eggs, beef, fish, rabbit meat, chicken, bean products and so on. In order to replenish energy in time. You can also supplement high-quality protein by drinking protein powder, such as Tomson Bianjian's protein powder and so on. This can help some people who are too busy to eat to supplement protein. Health care pays attention to conforming to nature, and seasonal foods are the best, such as yam, mustard, leek, Toona sinensis, spinach and bean sprouts. You can eat more fruits for daily snacks: red dates, honey and pears, and just drink some old skin water.

For example, according to custom, beginning of spring will eat spring cakes on this day. The side dishes of the cake are mainly eggs, vegetables and bean sprouts. These three things were not given to you casually by our ancestors, and they all represent the opportunity of germinal growth. At the same time, from the perspective of "Chunsheng", drinking spring tea is equivalent to tasting the taste of spring. The so-called adaptation to nature is of course the best health. In addition, the taste of spring tea is the freshest and refreshing, which is incomparable to tea in other seasons.