First of all, B vitamins are very important for people who stay up late, so eating more foods containing B vitamins before staying up late can supplement the vitamins lost in the body because of staying up late.

Secondly, you can eat some animal livers in moderation before staying up late. Animal liver is rich in vitamins, which can supplement the protein needed by human body, but be careful not to eat too much, and appropriate amount is appropriate.

Third, eating some lean meat is healthier, because lean meat contains less fat, and can effectively supplement vitamin B and protein, which can effectively improve energy.

Fourth, eat more green leafy vegetables, because green leafy vegetables contain more vitamins, especially the lack of vitamin B. Ordering green leafy vegetables before staying up late can effectively ensure that the human body can obtain the unique vitamins of plants.

Fifth, you can drink miscellaneous grains porridge before staying up late, because cereals are also rich in B vitamins. Eating more grains can effectively relieve the fatigue of staying up late.

Sixth, drink more milk, because milk contains vitamins A and B, and at the same time it can supplement the substances lacking in the body. Drinking hot milk before staying up late can not only relieve the pressure of staying up late, but also moisturize dry skin.