First of all, exogenous cold will lead to imbalance between camp and health, and spontaneous sweating will occur when health is out of control.

Secondly, thinking too much will lead to exhaustion of qi, blood and body fluid, and also cause spontaneous sweating.

Finally, careless life will lead to overwork, leading to insufficient blood and essence, endogenous deficiency in fire, imbalance of vaginal fluid, inability to hide oneself and sweating.

2 What kind of sea cucumber to eat when sweating is a very good ingredient, which has a nourishing effect, can nourish yin and reduce fire, and is very good for relieving night sweats due to yin deficiency.

Drinking milk is good for your health. People who pay attention to health will drink it every morning and evening. In addition to calcium supplementation, drinking milk can also relieve yin deficiency and constantly adjust your body.

Speaking of nourishing yin and moistening dryness, how can you eat less tremella? It is really good to drink a bowl of tremella soup at ordinary times, and at the same time, it can also play the role of promoting fluid production, moistening dryness and nourishing yin.

Duck meat feels hot and dry in autumn and winter, so you can eat some food to dry it. As far as meat is concerned, duck is undoubtedly better. Duck meat is cool, has a nourishing effect and can replenish the body. It is best to drink soup for health care. Recommended old duck soup.

Turtle has always been a delicacy on the table. Eating soft-shelled turtle can nourish the body continuously. Turtle is rich in nutrition, nourishing yin and moistening dryness, and cooling blood is very good. Very suitable for friends with yin deficiency, yin deficiency has fire and blood heat. Eating soft-shelled turtle can improve physical fitness. Turtle soup is delicious and nutritious. You might as well eat more.

How can yin deficiency eat medlar? Lycium barbarum can be used as medicine and food. Eating Lycium barbarum is good for health, nourishing yin and nourishing liver and kidney. Soaking in water to make soup is a good practice, which can continuously relieve night sweats and fever symptoms. Click on the blue word to learn more: red wolfberry is good for health. In fact, this color of medlar is more nourishing.