Four Benefits of Moxibustion in Dog Days
Winter disease treated in summer
There is a traditional saying in China that "winter diseases are treated in summer". The dog days are the hottest period of the year, and the climate is hot, at this time, the body is full of yang. If acupuncture points are locally stimulated with specially made wormwood at this time, it can help yang to drive away cold and get rid of winter diseases, such as bronchial asthma, chronic bronchitis, emphysema, pulmonary heart disease, chronic cough, repeated colds, chronic rhinitis and other diseases.
Eliminating summer heat and dampness
Folium Artemisiae Argyi is a warm medicinal material. Moxibustion in dog days can expel the damp and cold gas accumulated in the body, and at the same time dispel the unbearable heat in summer, so it has the health care function of eliminating heat and dampness.
Improve body immunity
Moxibustion in dog days is one of the traditional projects in China, which can help the body to remove blood stasis, make the blocked meridians unblocked again, promote the body's metabolism and improve the body's immunity. For the elderly with decreased immunity, it can prolong life.
Warming yang and tonifying kidney
Dog days are the most prosperous time of the year. At this time, the body is full of yang. Moxibustion can enhance physical fitness and help people with poor physical fitness to maintain their health, especially those with insufficient yang and kidney qi. The effect is more direct. This product can warm yang and tonify kidney.
The best dehumidification method in dog days
1, preventing dampness and strengthening spleen and stomach
Pay attention to the maintenance of spleen and stomach. People with spleen and stomach deficiency and cold should drink less cold drinks and eat less cold dishes, and pay attention to the navel not to catch cold. Dog days are the season when digestive tract diseases occur frequently. In diet, we should change the bad habits of improper diet, unclean diet and partial eclipse. Cold drinks and food should not be too much, everything should be moderate.
2. soak your feet in warm water
Soaking feet with 40℃ warm water before going to bed can eliminate dampness and improve sleep quality. You can also sweat on purpose and let the moisture go out with the sweat.
3. Ensure a good sleep
Adequate and high-quality sleep helps the body to repair itself, is the basis to ensure the good operation of the body, and is a natural dampness-removing medicine. You should go to bed late and get up early according to the weather, but you'd better not go to bed later than 1 1 at night. Need to take a nap at noon, but not more than an hour. Remember to be greedy for cold, avoid sleeping in an air-conditioned room with extremely low temperature or on the wet ground, and don't sleep against the window.
4. Drink more ginger tea
As the saying goes: eat radish in winter and ginger in summer. Ginger has a warming effect. You can eat more ginger in summer to nourish yang. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Drinking ginger tea is a simple and easy health care method, and summer is the most suitable season for drinking ginger tea.
5. Exercise regularly
The best way to prevent dampness is to move your limbs a little, so that the yang of your body will slowly recover and the moisture will gradually dissipate, but don't sweat a lot.
6. Eat foods that strengthen the spleen and eliminate dampness.
It is also helpful to eat more foods that strengthen the spleen and eliminate dampness. Boiling porridge with adzuki bean, mung bean and lotus leaf, making tea with Herba Agastaches, Eupatorium odoratum and Rhizoma Atractylodis, and boiling water with ginger slices all have the effect of eliminating dampness. Although pepper can stimulate appetite and help digestion, it has a general effect of eliminating dampness.
On the custom of dog days
Dog days, also called dog days, are the general names of the first, middle and last three days. Hermit summer, so Yan Shigu said in his "Han Shu Jiao Si Lu" note: "Hermit, that Yin Qi will rise, because the sunset can not open, so he is hidden because of his name, lying in the sun."
In medical culture, the word "crouching" in the dog days also means "crouching evil". That is, the so-called "six evils" (referring to "wind, cold, heat, dampness, dryness and fire"). In summer, summer evil will gradually lurk in the depths of the body without being noticed. Summer evil is not removed, "autumn is scab malaria, few harvesters, and serious illness on the winter solstice."
As such a unique season, many customs and activities are formed in the dog days. Generally speaking, it is nothing more than ice, drinking, eating, washing and resting. Ice refers to the use of ice, ice; Drinking refers to drinking and drinking tea; Eat with your forefinger; Wash your fingers and take a bath; Rest is rest.
ice
Let's talk about using ice and passing ice first. There is an ice storage system in Zhou Li Tianguan Zhong Zai, which can be used in winter and summer. "Lingren palm ice is, at the age of ten in February, cut ice, the third ling. ..... Xia Bing ". Wei Zhengyun: In the 19th year of Jian 'an, Wang Wei and Cao Cao built this platform to store ice, hence the name Ice Well.
Jin's "Nakano Ji" said that Wang Jilong, the monarch of the sixteen countries, once "accumulated ice on the well platform, and gave ice to the ministers in the dog days." Since then, this kind of court custom has spread endlessly, and at the same time, it also gives iced food according to its status. In the Tang Dynasty, there were "ice plates" and "ice melons" in Chang 'an, and the rich even held "ice banquets". According to the Tianbao Legacy, "Every time Yang's brother (Yang Guifei's family) goes to the center of the cave, he brings big ice cubes for craftsmen to chisel the mountain around the banquet room."
By the Qing Dynasty, the imperial court had distributed methamphetamine to every official. According to the Chronicle of Yanjing in Qing Dynasty, "From the summer of the capital to the day of beginning of autumn, the yamen gave ice. At that time, the Ministry of Industry will insist on giving the ice ticket and collecting it by itself. Different amounts, each with an equal difference. " Jia Qinglu recorded the folk ice in the dog days. Farmers in Jiangsu and Zhejiang will sell cold ice in dog days. Among them, iced food is "mixed with bayberry, peach and bonus, commonly known as iced bayberry and iced peach."
drink
During the dog days, the ancients used cool drinks to escape the summer and held corresponding custom activities, such as "drinking to ward off evil spirits". According to Nine Meanings of Han Dynasty, "There must be a meeting of drinking and eating on the day of Han and Wei Dynasties", which means a drinking party. There is also a "combat reception" in the farmhouse.
Tea is a summer drink. Huangdi Neijing clearly pointed out that "love outside is anger". Although a cup of hot tea will sweat a little, it will be followed by a chill. People in southern Zhejiang have always had the custom of drinking all kinds of "Fu tea". Replacing tea with Prunella vulgaris, Lophatherum gracile and lotus leaf decoction has the effect of relieving summer heat and quenching thirst. In some covered bridges, pavilions, docks and streets, stalls with the words "free tea supply" are kept, which also shows the simple folk custom of "doing good is happiness"
eat
The folk custom of eating noodles on dog days dates back to the Three Kingdoms period. Wei Chunqiu says, "Eat soup and cakes in dog days, wipe your sweat with a towel, and you will know that it is not rich in powder." The Chronicle of Jingchu Age explains: "Eating soup cakes in June is called evil." In ancient China, people regarded May as an "evil month", and June was also marked as an "evil month", so it should also be an "evil month". Grind new wheat into flour and cook soup. You will sweat all over after eating. The new grain is rich in nutrition, and sweating can drive away diseases.
"Han Shu" edited by Ban Gu, a historian of the Eastern Han Dynasty, also records: "Tian Jia is hardworking, waxing when he is old, cooking and shooting sheep, and fighting for wine." In addition to the folk, the court also has the court custom of sending meat to the sun. The Biography of Han Dong Fangshuo records a story: One dog day, Emperor Wu of the Han Dynasty shared meat with everyone. Everyone arrived, but the official who ordered the main meat was late. After waiting for a long time, Dong Fangshuo drew his sword and cut a piece of meat himself. He said to everyone, "Meat is perishable in dog days. Let's cut it off and take it back!" Say that finish, holding the meat to go home. When the meat officer learned about it, he hit Emperor Wu. Early the next morning, Emperor Wu of the Han Dynasty asked Dong Fangshuo, "Yesterday, you gave me meat. Why didn't you wait for the official who cut the meat and cut it home? " Dong Fangshuo took off his official hat and apologized and said, "I deserve to die." Emperor Wu said, "Then tell me about your sin first." Dong Fangshuo bowed to his feet and said, "Dong Fangshuo and Dong Fangshuo, you have no imperial edict. Why are you so rude? " ? Why are you so unscrupulous when you draw your sword and cut meat? You only cut a small piece. Why are you so frugal? Why are you so kind to bring meat home to your wife and children? Emperor Wu of the Han Dynasty said with a smile, "I asked you to criticize yourself, but you praised it!" "Later, I gave him some rewards to go home and give it to his wife.
wash
Sweating is more in dog days than in other seasons, and bathing is also reasonable. "Lying in the river is called' washing all diseases'." "On June 6, a young man bathed in the spring of giving birth, and the last drop was the only stop, called washing away all diseases." "Wash your hair at the beginning of the wind, stir-fry almonds and wheat, eat a few grains, and you won't get sick for a year, and your heart won't vomit." The so-called "washing all diseases" here is the inheritance of ancient baby customs.
In dog days, besides people bathing, animals should also bathe, especially on June 6. During the Ming and Qing dynasties, elephants bathed in the palace in dog days, and officials were sent to guide and supervise the bathing, accompanied by drum music. , Dong, Yu Yizheng, "A Brief Introduction to the Scenery of the Imperial Capital": "In the dog days, the image is developed, and the Royal Guards greet the image with flags, and the bath rings. Like entering the river for the second time, Cangshan is also depressed, his forehead leans back, his nose is relieved, and he is sucked out of the water like a dragon. Like a slave holding a rope against his spine. Always wrapped in its bun. Look, there are many people on both sides. "
have a rest
In order to overcome the heat and disease, people have the saying of "closing down". "History of the Later Han Dynasty" said: "June is the first month, and the first order is closed." As the saying goes, people stay at home and don't go out to protect themselves from the sun. Jin Chengxiao said in his poem: "In dog days, there are no cars on the road. Sleeping behind closed doors in summer makes no difference. " Of course, court officials can still take a vacation in the dog days. "People's Day, Zhonghe, Ershe, Shangsi, Dragon Boat Festival, Sanfu, Qixi, Clothes Giving, Double Ninth Festival, Li Si, Spring and Autumn Equinox and every ten days off." (Historical Records of the Song Dynasty, Volume 1 16)
The dog days are the hottest time of the year, germs and plagues prevail, and the high temperature makes people suffer from heatstroke. Therefore, A Qing Li Yu said in "Essays": "At the age of one, there are only dog days, mental exhaustion, illness and death, all because of this ... If the sky is only three hours without summer, then human death will be rare." In order to avoid high temperature, people have "summer" and "cool". As the saying goes, "when the pool water recedes, it will be hot, and when the wind cools, it will be cool." Mountains, forests, Chi Pan, springs, trees and caves are all good places for summer.
"Why summer heat, sitting in the hospital. There is nothing in front of me but the breeze under the window. The heat dissipation changed from calm to cool, and the room was empty. At this time, it is difficult to be with others. " Bai Juyi's poem "Eliminating Summer Heat" should be a footnote of "being calm and cool".
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