In life, we will inevitably encounter excessive humidity, which will not only affect our health, but also make people feel uncomfortable. Traditional Chinese medicine believes that spleen deficiency and excessive dampness are important reasons for excessive moisture. Therefore, strengthening the spleen and promoting diuresis is the key to eliminating dampness. Dietotherapy, as a mild and effective way of keeping in good health, can help us achieve the goal of strengthening the spleen and eliminating dampness.

First, coix seed

Coix seed, also known as coix seed, is a common grain. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen and benefiting stomach. Coix seed ester and Coix seed isocoix seed ester in Coix seed have diuretic and detumescence effects, which can help to discharge excess water in the body, thus reducing moisture. Coix seed is also rich in dietary fiber, which can promote intestinal peristalsis, improve digestive function, strengthen the spleen and benefit the stomach.

Second, red beans

Red bean, also known as adzuki bean, is a kind of bean food. Has the effects of invigorating spleen, benefiting qi, promoting diuresis and reducing swelling. Red beans are rich in potassium, which is helpful for diuresis and dampness, and relieves edema symptoms. Red beans are also rich in dietary fiber, which can promote intestinal peristalsis and improve digestive function, thus strengthening the spleen and benefiting qi.

Third, yam.

Yam, also called yam, is a root vegetable. Has the effects of invigorating spleen, regulating stomach, tonifying lung and tonifying kidney. Yam is rich in amylase and polyphenol oxidase, which can help digestion and absorption, strengthen the spleen and benefit the stomach. Yam also contains mucin, which can repair gastrointestinal mucosa and protect gastrointestinal health.

Fourth, lotus root

Lotus root, also known as lotus root, is an aquatic vegetable. Has the effects of clearing away heat, promoting fluid production, invigorating spleen and benefiting stomach. Lotus root is rich in dietary fiber, which can promote intestinal peristalsis, improve digestive function, strengthen the spleen and benefit the stomach. Lotus root is also rich in vitamin C and potassium, which helps to clear away heat and promote fluid production and relieve damp-heat symptoms.

Edible suggestion:

These four foods can be eaten alone or in combination. For example, barley and red beans can be cooked into porridge, and yam and lotus root can be used to make soup. Pay attention to the following suggestions when eating:

Coix seed and red beans are not easy to digest, so it is recommended to cook them before eating.

Yam and lotus root are cold, and those with deficiency of spleen and stomach should not eat more.

People with heavy moisture can eat these foods every day until the symptoms are relieved.

Usually, we should also pay attention to a light diet and eat less spicy and greasy food.

Insist on exercise, promote metabolism, and also help to expel moisture.

Eating these foods can effectively improve the symptoms of spleen deficiency and dampness, enhance the body's immunity and prevent diseases. Chinese medicine pays attention to syndrome differentiation and treatment. Please consult a professional Chinese medicine practitioner for specific eating methods and dosage.