rolled oats
For friends with high cholesterol, we should first pay attention to the choice of diet at this time. It is good to eat some oats at this time. The main substance that destroys cholesterol in oats is called "β-polyglucose", which is a soluble fiber that can hinder the production and absorption of cholesterol. Studies have found that eating only two-thirds cups of dry oatmeal every day can reduce cholesterol 16%, which can help us solve the problem of high cholesterol.
fish
In normal times, it is also a good choice for us to eat some fish, which is also very beneficial to solve the problem of high cholesterol. If we want to eat meat but we are afraid of high cholesterol, eating fish is a good choice. Because the fatty acids contained in fish are very good for the heart. Moreover, fatty acids can lower blood pressure, triglyceride and prevent stroke, which is good for our health and can help solve the problem of high cholesterol.
Chinese chives
At the same time, we can eat leek, which is a very healthy vegetable. In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, it also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis and has a good laxative effect. At the same time, eating leeks can also eliminate excessive nutrients in the intestines, including excess fat, which is conducive to solving the problem of high cholesterol. Everyone can help by eating leeks.
The food introduced above is very good. For friends with high cholesterol, it is helpful to eat these foods often at ordinary times. Sticking to eating can also protect cardiovascular health and help us solve the problem of high cholesterol, which cannot be missed in the process of health preservation.