With the continuous improvement of people's living standards, people have a deeper understanding of the nutrition and efficacy of oatmeal, and more and more people begin to eat oatmeal as one of the main foods for keeping fit and losing weight, especially oatmeal with wheat germ added in the formula, which is favored by consumers.
To this end, many experts have said that eating oats must understand relevant knowledge, such as understanding the properties of oats and knowing the correct way to eat oats. Only by fully understanding it can oatmeal play its greatest role.
Oatmeal is made of oatmeal. Because it is rich in dietary fiber, high protein and vitamins, people will feel full after eating it. In addition, it is beneficial to regulate physiological function and metabolism, reduce cholesterol and promote gastrointestinal peristalsis. If you eat it correctly and reasonably for a long time, you can not only lose weight, but also beauty beauty.
However, not all oatmeal contributes to human health, and not all oatmeal contributes to weight loss. As far as oatmeal on the market is concerned, it can be roughly divided into three categories: pure oatmeal, wheat germ oatmeal and compound oatmeal.
Pure oatmeal means that there is only one ingredient in the formula, which is easy for everyone to understand. Wheat germ oatmeal is a formula. Besides oatmeal, it also contains the ingredients of wheat germ, and there are no other additives, so the nutrition is more comprehensive. Compound oatmeal is a mixture of many kinds of cereals, among which oatmeal only accounts for a small part, and additives such as maltodextrin, sugar, creamer (non-dairy creamer) and essence are added, which greatly reduces nutrition and brings health problems such as obesity. Therefore, whether from the perspective of health preservation or slimming, eating pure oatmeal and wheat germ oatmeal is more conducive to good health.
There is no scientific conclusion as to whether it is better to eat oatmeal in the morning or at night. However, many experts suggest that eating coarse grains such as oatmeal and wheat germ in the morning will be more beneficial to your health, and the effect will be better if you cooperate with proper exercise. But this is only expert advice. Whether it suits you or not varies from person to person. After all, everyone's physique is different. If you think eating oatmeal at night is more suitable for you, you can also choose to eat oatmeal at night.
Although oatmeal is good, we should also pay attention to eating it in moderation, and we should not overeat in the morning or at night. Especially at night, if you eat too much, it will increase the digestive burden of the stomach and have a certain impact on the quality of sleep.