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Huangdi Neijing is a classic of traditional Chinese medicine. At the beginning of the first article "Ancient Innocence" in the Yellow Emperor's Internal Classic Su Wen, I said: "I heard that people in ancient times were 100 years old, but their actions lasted for a long time; People now, half a century later, have failed in sports, which is different from the times? Will people miss it? "
Qi Bo said to him: "The ancient people, those who know it, live in harmony with the technique in Yin and Yang, eat and drink, and live in daily life, so they can live in harmony with God and die at the age of 100." "People are different now. They take wine as their pulp, run amok and get drunk, trying to exhaust their essence and dissipate their truth. They are not satisfied, they are eager for happiness from time to time, and their lives are unrestrained, so they will decline in half a century. "
The yellow emperor asked, "I heard that people in ancient times could live for more than 100 years without losing exercise;" Nowadays, people will get old when they live to 50. Has the world changed? Or can't people do it? "
Qi Bo replied that in ancient times, people "knew heaven, ate well, lived regularly, and were not rash", so they could enjoy their old age. Nowadays, people "take wine as their pulp, do whatever they want, go against life and be free", so they will be old when they live to 50.
This problem was raised in Huangdi Neijing thousands of years ago, and it is still a problem that puzzles us in China. And the answer, Huangdi Neijing has also been recited. ...