1, Watermelon: Watermelon is a common fruit in summer, which contains relatively rich nutrients and more water. Eating watermelon in summer has the function of relieving summer heat and diuresis, so it is better to eat watermelon in summer, but avoid eating too much iced watermelon to avoid damaging the stomach.

2. Cherry: Cherry contains vitamins, calcium, iron, zinc, protein and other nutrients, and is also a low-calorie fruit. Eating cherries in moderation in summer can supplement nutrition for the body and have the benefit of losing weight.

3. Peaches: Peaches are also common fruits in summer, which are rich in nutrients, such as dietary fiber and protein. Eating peaches in moderation in summer has the effects of clearing away heat and promoting diuresis, cooling blood and detoxifying, nourishing yin and promoting fluid production, and relaxing bowels. However, peach blossom hair should be washed to avoid itchy skin.