Beginning of spring, commonly known as "Da Chun", is the first of the 24 solar terms and the beginning of spring. Every year around February 4th in Gregorian calendar, the sun moves to 3 15. Spring is the beginning of a year. From the perspective of people's physiological health cycle, spring health preservation is very important, which is related to the health of the whole year. Therefore, starting from the spring, we should adjust our health-keeping strategy to lay a solid foundation for the health of the whole year.

What to eat in early spring?

1. It is advisable to eat traditional Chinese medicines with the function of invigorating qi, such as Radix Codonopsis, Radix Pseudostellariae, Radix Astragali, Rhizoma Dioscoreae, Radix Acanthopanacis Senticosi, Rhizoma Atractylodis Macrocephalae, Semen Nelumbinis, Semen Lablab album, Fructus Jujubae and Radix Glycyrrhizae.

2. Eat more soybeans, sesame seeds, peanuts, walnuts, eggs, fish, beef, chicken, rabbit meat, bean products, carrots, cauliflower, wheat, buckwheat, barley, corn, oranges, kumquat and so on.