In fact, the correct statement is that eating pepper in moderation is helpful to health, while eating pepper in excess will endanger our health. This is because pepper itself contains many minerals and trace elements that are beneficial to our health. If we often eat some peppers, it will be very helpful to our health. But pepper itself is spicy, so eating too much pepper will greatly stimulate our gastrointestinal system and form some diseases, so eating pepper at this time will harm our health. So if you want peppers to be good for your health, just pay attention to the following points when eating peppers:

1, don't eat too spicy pepper.

Many people like to eat spicy peppers with a particularly strong taste. In fact, from a health point of view, this is very harmful to the body. For example, many Chongqing hot pots with heavy tastes do attract customers in taste, but eating this grade of pepper often makes us easily get angry, and the stimulation of this pepper on our stomach is likely to lead to gastrointestinal diseases. Therefore, even if you especially like to eat peppers, you should try to eat some peppers that are not so spicy.

2. Drink plenty of water or drinks when eating Chili.

Because water or liquid drinks can reduce the harm caused by pepper to the body, we should drink as much water or juice as possible when eating pepper, which can dilute the spicy degree of pepper, greatly reduce the burden on the stomach, not only absorb the beneficial nutrition in pepper, but also avoid the harm caused by pepper to the body.

3. Try to cook pepper with less oil.

Nowadays, many people's cooking habits are to oil peppers before cooking, which can really improve the taste, but this will quickly reduce the nutrients in peppers, so I suggest that you try not to oil peppers when cooking, which will affect the taste, but it will perfectly retain many nutrients beneficial to your health.