1, spinach Spinach can be planted all year round, and it is also a seasonal vegetable that can be listed all year round. Spinach is also rich in vitamins such as carotene, calcium and iron, as well as selenium. Spinach is a natural vegetable for supplementing iron and blood, just like "Sailors eat spinach" that we often watch in those years. Spring has come, bloom is here, and the grass is green. Corresponding to the characteristics of hair growth in spring. We can also eat more vegetables such as bean sprouts. All kinds of bean sprouts, vegetable seedlings, Toona sinensis, shepherd's purse, dandelion, leek and bamboo shoots are the most suitable choices. Spring is on time again! In the warm wind blowing head on, in the blooming flowers! Let's meet a better life with new hope and self-confidence!
2. Various wild vegetables in the wild in spring. Wild vegetables are very abundant in spring. Such as dandelion, shepherd's purse, noodles, horse teeth, broken ears and so on, these vegetables can be seen everywhere in the wild, and now more and more people will pick wild vegetables to eat when they go out for a spring outing. These wild vegetables have always been fashionable vegetables.
3. Eat two buds. One is a thorn bud, and the other is a Chinese toon bud. In fact, these two kinds of buds are similar. We can see whether there are sharp thorns on the trunk. The thorn is a thorn bud, and the thorn is a toon bud. These two kinds of sprouts are rare in spring because of their short harvest period, low yield and high price.
In spring, everything revives, and bacteria and viruses begin to multiply. At this time, it is necessary to supplement enough vitamins, enhance physical fitness and improve antiviral ability. It is advisable to eat more carrots, green leafy vegetables and some novel fruits. At the same time, we must pay attention to the fact that the internal heat is relatively strong in spring, so we should eat less cold food to prevent eating too greasy, so as not to increase the burden on the liver and affect our health. There is also the need to pay attention to drink plenty of water and replenish the water needed by the body.