First of all, we must achieve a balanced diet and nutrition. Don't eat too much meat in middle age, otherwise you are very prone to high blood pressure, and you may even faint if you are not careful. If you often have social intercourse at work, you'd better get rid of what you can. There are many dishes on the dining table with high oil content and sugar content. Eating too much will make the human body accumulate fat, bloated and inconvenient to walk. After the age of 45, it is best to have a light diet and eat more fresh fruits and vegetables. Women can eat more tremella, red dates and pig's trotters. These foods contain high-quality protein and collagen, which can regulate qi and blood and make women look as rosy as when they were young. Men can eat more sea cucumber, shrimp and spinach, which can tonify kidney and strengthen yang. In addition, you can also drink some health tea.
Secondly, you can do more outdoor sports. Outdoor sports can let middle-aged people breathe fresh air, wash the dirty air in their hearts and relax the pressure in their hearts. Middle-aged people are generally in a state of being old and small, and the pressure is relatively high. Doing more aerobic exercise outdoors can not only shape and lose weight, but also be very beneficial to health preservation and improve the immunity and resistance of middle-aged people. For example, playing badminton, practicing Tai Chi and dancing in square dance.
Finally, you can soak your feet more. Middle-aged people can promote blood circulation by soaking their feet. There are many acupoints on the soles of the feet to locate human internal organs. There are different acupoints in different places, and soaking feet can improve the body's function. If conditions permit, it is best to soak in Chinese herbal medicine for about 20 minutes each time, with the best effect.