Health care is a topic that people often pay attention to. Spring is sleepy and autumn is lacking, and the autumnal equinox has reached a difficult point. When you go to Qiu Lai in summer, there will always be some problems in your body, such as cold and allergy, physical weakness and the autumnal equinox. This question is very troublesome and makes you very uncomfortable. We are all like you, so let's keep healthy together at the autumnal equinox and talk about the matters needing attention. What are the precautions for autumn equinox health care?

The autumnal equinox often causes diarrhea in autumn, because the fruits and vegetables in autumn and in the market are ripe. Pay attention to pay for sheepskin in autumn. We should eat less spicy food and more golden apples and bananas. In dry autumn, people should drink plenty of water and light tea, soybean milk, milk and drinks. Eat more sweet potato leaves to relieve constipation and eat more corn, sesame seeds and vegetables. These foods can help people nourish yin and moisten the lungs.

It is windy in autumn, so people should pay attention to the convergence of lung qi. Therefore, people should exercise more, go to bed early and get up early, and nourish their lungs. In autumn, the elderly should not stay in bed for a long time. They should go to bed early and get up early, and keep 8 hours' sleep, so they should insist on moderate exercise, such as sweeping the floor, watering the flowers and playing Tai Ji Chuan. These exercises are relatively slow and won't make them feel too tired, thus enhancing their immunity.

The autumnal equinox also has health tips. For example, seafood can be tasted, hot pot is mainly clear soup, mutton should be eaten less, wine should be drunk less, and vegetables should increase satiety. Therefore, in the autumn equinox, we should pay attention to the principle of health preservation in daily life, diet, psychological exercise and so on. If netizens have better health suggestions, let's share them. ?