When winter comes, I often think of a sentence: winter radish and summer ginger, don't bother the doctor to prescribe medicine! The same is true: eating radish in winter can help digestion. At the same time, because it is dry in autumn, you can eat more pears, which can promote fluid production and moisten your lungs.
People tend to feel sleepy and depressed in autumn and winter, so they should rest more and develop good sleep habits-they can go to bed early and get up late, and they should ensure 8-9 hours of sleep (too much or too little is not good). If you don't get enough sleep at night, you must make it up the next day.
Proper exercise in autumn and winter can not only enhance the immune function of various organs and resist cold stimulation, but also prevent colds. However, the exercise methods vary from person to person. You can try running, walking, doing Tai Chi or Qigong in the morning and so on.
Autumn and winter are still a dry season, and people are often short of water. Therefore, drink plenty of water to promote human metabolism and eliminate toxins in the body. Drinking light salt water in the morning and honey water at night can effectively prevent constipation caused by autumn dryness.
For people with dry skin like me, the skin is particularly prone to dryness and cracking at this time, so I can apply some moisturizing cream to clean and moisturize my face (especially my ears), hands and feet. And oily skin should be careful not to grow frostbite.
Due to the special situation in autumn and winter, you should always keep your mood stable, open-minded, relaxed and breathe more fresh air in order to charge smoothly.
The diet is also light, so you should only warm it up and drink more soup to moisten it. You can eat more neutral fruits and vegetables, such as lily, lotus root, almond, walnut, persimmon, pear and radish. Cold fruits can be steamed for the elderly and babies; Spicy and irritating foods should not be eaten more, so as to avoid yin deficiency and fire.
Spring and summer have passed, autumn has come, and the earth has a bumper harvest and fruitful results. The food that nature has given us is beautiful.
The weather is getting colder and colder, and the temperature difference between day and night is large. An autumn rain and a cold are about to enter the cold winter. What food should I eat for health in autumn and winter?
The general principle of health care should be to nourish yang in spring and summer and yin in autumn and winter. Deficiency is tonic, but actually diarrhea; Those who are cold are warm, and those who are hot are bright. Everyone's physique is different, living conditions are different, and eating health can't be the same. How to eat what you eat? Find out the regimen that suits you.
In autumn, drinking a cup of light salt water in the morning and honey water at night can prevent constipation caused by autumn dryness. It is essential to drink water every day, at least 1.5-2 liters of water, one or two cups at a time.
The food is mainly wet. Eat more fruits and vegetables. Such as sesame, lily, lotus root, almond, walnut, persimmon, pear, radish and so on. Try to eat less spicy food. Such as pepper, pepper and so on.
Watermelon is a cold food, so eat less in autumn.
Pear, moistening lung, relieving cough and resolving phlegm, is the best fruit in autumn.
Apples are nutritious and beneficial to the cardiovascular system. Eating an apple a day can prevent colds and stop diarrhea. Old people are afraid of cold, steaming can also prevent constipation.
Longan, which has nourishing and calming effects, is especially suitable for insomnia.
Drink a cup of honey water every day to moisten the lungs and relieve cough, nourish the stomach and protect the liver, prevent constipation, help sleep and protect cardiovascular health.
It's cold, you should add clothes at any time to keep your waist and abdomen tight, so as to avoid spleen and stomach deficiency and abdominal cold diarrhea.
Drink a bowl of hot porridge early in the morning to nourish the spleen and stomach and increase the ability to keep out the cold.
Eight-treasure porridge, spleen and stomach, qi and nerves.
Lycium barbarum millet porridge, spleen and stomach, liver and kidney, eyesight.
Jujube, walnut, chestnut and yam are all good products for tonifying kidney, so you should eat more.
If possible, add one or two bags of milk every day.
Patients with anemia and deficiency-cold eat mutton stewed radish, which can replenish qi, tonify kidney and strengthen yang.
If you have pinkeye, you can use mulberry leaves and dandelion to decoct with water, smoke your eyes first, and then drink soup medicine, which can effectively treat pinkeye.
Eating three slices of ginger in the morning is better than drinking ginseng soup. However, eating too much is easy to get angry. It is beneficial to eat ginger during the day, but it is not appropriate to eat ginger at night, which is harmful to your health. Hepatitis patients and people with yin deficiency should not eat ginger.
Drinking tea in winter, it is best to choose black tea and black tea. It is not advisable to drink strong tea. It is best not to drink tea at night, which is not good for sleep.
Besides eating well, we should also ensure adequate sleep.
Go to bed early and get up early in autumn, go to bed early and get up late in winter. This is a way to preserve health and hide. It is best to go to bed at ten o'clock at night, 1 1 to sleep, so as to ensure the best sleep quality. Sleep usually reaches about eight hours every day. People who are weak and sick can sleep more.
Soak your feet before going to bed every night. If necessary, add pepper, safflower, mulberry leaves and willow leaves to soak feet, which is of great benefit to health.
In winter, it is also necessary to open the window in the morning, afternoon and evening for ventilation 15 minutes or more. The indoor temperature should be controlled at 16 to 22 degrees to avoid excessive temperature difference between indoor and outdoor.
Get more sunshine, take part in sports properly, and strengthen your physique.
What food should I eat in autumn and winter? Black and white food should be eaten in late autumn. Because "dryness" was one of the most obvious climatic characteristics at that time, white foods such as Chinese cabbage, radish, lily, white lotus seeds, tremella, lotus roots and almonds all had moisturizing effects in autumn. In addition, white belongs to the lungs, and most people who feed on white have the effect of moistening the lungs.
Lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves, and is suitable for cooking porridge or frying a few slices; Tremella has the effects of moistening lung, nourishing qi and blood, nourishing kidney and nourishing essence, and can be used for cold salad or porridge. Lotus root has obvious effects of clearing away heat, appetizing, quenching thirst, calming the heart and enhancing human immunity. , and can be fried or boiled in soup for a short time; Yam has the functions of nourishing kidney, producing sperm, tonifying lung and relieving cough. Can be directly steamed, can also be used to cook porridge or soup pot.
In late autumn, more black food should be put on the dining table, because "cold" is another obvious feature of the climate at this time. "Black food" such as black rice, black fungus, black dates, black sesame seeds and black beans has a strong antioxidant effect and a certain warm-keeping effect. From the perspective of traditional Chinese medicine, black enters the kidney, so black food has the function of tonifying kidney.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight, and can be used for cooking porridge.
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, and improving dizziness, gray hair, alopecia, soreness of waist and knees, constipation and other symptoms caused by deficiency of liver and kidney essence. You can directly stir soybean milk or cook porridge to eat; Auricularia auricula is beneficial to reducing blood fat, blood sugar, thrombosis, radiation and ulcer. The most common ways to eat are cold salad and stir-fry.
Eating due to deficiency of qi and blood; Litchi, longan, jujube. People with liver and kidney deficiency should not eat; Walnut, chestnut, medlar. Eating due to yin deficiency; Pear, persimmon, water chestnut, sugarcane. Eat vegetables; Carrot, white radish, Chinese cabbage, Chinese cabbage, sweet potato, leek, etc. Food to eat; Corn flour, millet, miscellaneous grains, etc. Illness comes from the mouth, so pay attention to health.
Haier Zhi Zhi cheese is dry in autumn and winter. Besides drinking water, drinking water and then drinking water, eating more of these foods can also help relieve dryness and nourish health! Below, this skin will show you what food you should eat in autumn and winter ~
Foods rich in vitamin A Foods rich in vitamin A can help us to relieve the problems of dry skin and dry eyes. In addition, beta carotene can be converted into vitamin A in human body. Vitamin A supplementation can appropriately eat some liver, kidney and fat-rich marine fish. Foods rich in beta carotene include orange vegetables and dark green vegetables, such as carrots, pumpkins and spinach.
Vitamin B, a food rich in vitamin B, plays an auxiliary role in repairing skin and mucosa. It is widely found in milk, eggs, all kinds of meat, animal offal, cereals, vegetables and fruits. In autumn and winter, you can supplement vitamin B by eating more coarse grains, such as corn and sweet potato.
Fructose, a food rich in fructose, can delay the absorption of water and make the body better retain water. Fruits generally contain a lot of fructose, such as grapes, pears and bananas. Honey also contains a lot of fructose, and drinking honey water to supplement fructose is also a necessary health knowledge in autumn and winter.
Foods rich in high-quality oils help to keep the skin soft and smooth. Nuts and seeds can supplement this kind of oil to the body, but when eating, you should pay attention to the right amount to avoid eating too much fat.
"The sky is full of summer colors and the leaves are moving in autumn." When the evening breeze is getting colder and the yellow leaves are falling slowly, we have gradually bid farewell to the high temperature and ushered in the autumn with high sky and light clouds. Chinese medicine believes that health care should pay attention to "spring grows in summer, autumn harvests in winter". Are you ready for autumn health?
What do you need to pay attention to in autumn health care? 1. Sleep patterns in autumn.
In autumn, you should go to bed early and get up early like a chicken. Going to bed early and getting up early is a good habit, which is conducive to convergence, so that the lungs are not damaged by autumn dryness and maintain abundant vitality. In addition, according to the investigation of the onset time of ischemic diseases such as cerebral thrombosis by relevant experts, it is found that the incidence rate of such diseases is high in autumn, and the onset time is mostly in the late stage of long sleep. Getting up early in autumn can shorten or reduce the chance of thrombosis, and it is also of certain significance to prevent cerebral thrombosis.
2. Exercise moderately in autumn.
You can do some relaxing and gentle exercise with little activity. In this way, you will not lose energy because of sweating, but also stretch your muscles and improve your physical fitness. Exercise can also enhance physical fitness and improve the body's cold resistance and disease resistance. After exercise, gastric juice secretion increases, gastrointestinal peristalsis accelerates, and digestion and absorption function can be improved. Jogging, doing exercises, Tai Ji Chuan, walking, mountain climbing, table tennis and badminton are all suitable for autumn sports, and you can choose according to your hobbies.
3. autumn tonic focuses on moisturizing.
In early autumn, when the weather is getting colder and the climate is dry, people are prone to some "autumn dryness" symptoms, and drinking water in scientific study is the easiest way to alleviate autumn dryness. You can choose to drink light salt water during the day and honey water at night, which is not only a good way to replenish human moisture, but also a good diet for strengthening the body and resisting aging in autumn, and can also prevent constipation caused by autumn dryness. At ordinary times, we should also actively drink more boiled water and light tea regularly to nourish yin and moisten dryness to make up for the loss of body fluid. When drinking water, drink a small amount frequently, and don't drink too much at once.
4. It's better to add clothes when freezing in autumn.
As the saying goes, "Spring covers autumn". That is to say, it is not advisable to add too many farm quilts in late summer and early autumn, and don't cover them too tightly. Even in late autumn, you should avoid wearing too many clothes. This is because proper "autumn freezing" can exercise the body's cold resistance. The weather is getting colder, so strengthening the cold-proof exercise is conducive to avoiding many diseases, especially respiratory diseases. In addition, bronchial asthma, chronic bronchitis and rheumatism are often induced in winter, and "autumn freezing" exercise is accepted in autumn. It can also improve the body's disease resistance and play an active preventive role in avoiding winter diseases.
What is the best way to eat in autumn? After beginning of autumn, acid should be added to the diet to enhance the function of the liver and resist the invasion of excess lung qi. Traditional Chinese medicine believes that autumn is a transitional period between two seasons in Xia Dong, and the temperature changes from hot to cold, so health care should also change from nourishing yang to nourishing yin. Nutritionists believe that after beginning of autumn, it is most suitable to eat the following foods.
Yellow-green fruits and vegetables
Namely orange fruits and vegetables and green leafy vegetables. In summer, people mainly eat melons and beans as vegetables and fruits, such as cucumbers, wax gourd, watermelons, melons and zucchini, green beans, cowpeas and edamame. Except watermelon and string beans, the content of carotene in melon beans is low.
So when autumn comes, people's vitamin A reserves are easily reduced. If it is not supplemented in time, problems such as decreased night vision ability, dry eyes and respiratory tract infection are prone to occur in winter and spring. Therefore, eat more orange vegetables, such as pumpkins, carrots and tomatoes.
Fermented food
Eat more nutritious and helpful food in autumn, and fermented food has this advantage. In the fermentation process, microorganisms produce a large number of B vitamins, and at the same time, anti-nutritional factors in food are eliminated by microorganisms, and protein is partially decomposed, so that trace elements and various active substances can be better absorbed and utilized. The staple food can be bread, steamed bread and other fermented flour products, especially mixed flour bread, which is more nutritious with thick and thin collocation.
Non-staple food can be lobster sauce, soy sauce, bean curd, sesame bean curd, soybean milk, milk-fermented yogurt and fermented rice.
All kinds of potatoes
Autumn is the peak season for potato production. Potatoes have the function of strengthening the body, and are rich in B vitamins and minerals such as potassium and magnesium. Traditionally, potato food is thought to be beneficial to qi, but modern research thinks that eating it as a staple food is conducive to preventing obesity and various chronic diseases. Eat yam, sweet potato, taro, potatoes, etc. As a substitute for refined rice flour, it is a very good health care measure.
Hygienic habits in autumn 1. Scraping, cupping, promoting blood circulation, etc. , focusing on the bladder meridian and du meridian. Dredge meridians, expel toxins, accelerate the circulation of qi and blood on the body surface, and promote qi and consolidate the exterior.
2. moxibustion. Warm moxibustion, according to the rules, is to warm the stomach and strengthen the spleen, which is especially beneficial to people with yang deficiency.
3. Take topaz orally to replenish qi and blood. Selenium chitosan nourishes the lungs, enhances the function of respiratory system and prevents colds in autumn and winter.
4. soak your feet. Soaking feet with hot water can relieve fatigue and help you sleep, but pay attention to sweating slightly.
5. Be alive. Pay attention to keep the room warm, and then increase or decrease clothes to prevent colds and colds. Go to bed early and get up late, and go out to exercise after sunrise in the morning.
Author's message: I am Dr. Lin, and I will tell you professional medical knowledge in common language every day. Codewords are not easy. If you like my article, please like+follow and support me. Your praise is my motivation. If you have any questions, you can leave a message in the comment area and how to eat in autumn and winter.
The way of keeping healthy in the 24 solar terms says that in autumn and winter, we should follow the principles of "nourishing yin in autumn and winter", "tonifying kidney to prevent cold" and "worrying about Pingyang", and the diet should focus on nourishing yin and suppressing yang and increasing calories.
Diet in autumn and winter should follow one of the principles of "nourishing yin in autumn and winter"
When the weather is dry in autumn, you should eat more pears, lilies, tremella, medlar and other foods. Whether it is soup or porridge, it is a good choice, which can nourish yin and moisten dryness, and has the effect of nourishing yin and clearing lung.
Diet in autumn and winter should follow the second principle, tonifying kidney and preventing cold. "
Eat more animal foods and beans and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, sesame, sweet potato and radish are all suitable foods in winter.
About the author: Wang Hui.
Autumn has come and the weather is getting drier and drier. It is the first choice for health to regulate the body with diet.
First, stomach food
Eating more meat in autumn will not make our bodies stronger and stronger, but will only make our stomachs worse and cause digestive tract diseases. At this time, you can eat more millet, ginger, pumpkin and papaya. You can also drink digestible fermented foods such as yogurt.
Second, dark vegetables
Autumn is dry, eat more dark vegetables, especially green leafy vegetables and orange vegetables. Vitamin A supplementation can avoid dry skin and dry eyes, while some vegetables contain carotene, which can be converted into vitamin A in the body, such as carrots, spinach, broccoli, Chinese cabbage, etc., so eat more.
Third, staple food substitution
Potatoes are abundant in autumn, and eating them often is very good for your health. Potatoes are rich in dietary fiber and minerals, such as B vitamins, potassium and magnesium. Potatoes can be used instead of refined rice flour such as rice and flour. Such as yam, sweet potato, potato, taro and so on. Eating more potatoes helps your body get more nutrition.
Fourth, nuts are snacks.
Eating more nuts is also beneficial to skin, brain, cardiovascular and cerebrovascular health, anti-aging and supplementing trace elements. Autumn is suitable for eating peanuts, walnuts, hazelnuts and almonds. So it's very good for your health to snack on nuts every day.
Hello, everyone, I am acacia or peas! The weather is getting colder and colder in autumn and winter, and everyone's diet should change with the seasons, especially in autumn and winter, so we should eat some healthier food! Remember, don't blindly fill the medicine, it's three-point poison!
1. As the saying goes, "eat radish in winter and ginger in summer" and "eat radish in autumn and compete with ginseng". You should eat some white radish in autumn and winter. Radish contains a lot of dietary fiber, and it has a strong satiety and very small calories. Especially suitable for people who lose weight, white radish can also regulate the spleen and stomach! You can stew some ribs and radish soup when you are free!
2. Sweet potato. Sweet potato contains vitamin A, and eating sweet potato can also supplement potassium, and there are many dietary fibers in sweet potato, which can increase intestinal peristalsis and will not get fat after eating. Eating a hot sweet potato in cold winter is also a good choice!
4. Peanut and jujube soup. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves; Peanuts can strengthen the spleen and stomach, and benefit the kidney and water. Peanut jujube soup: it can be used for deficiency of both qi and blood, various hemorrhagic diseases, dizziness and fatigue. I think women should drink more, which is good for their health!
No matter what season you keep in good health, you should follow your own physical condition and not generalize. If the body is cold, it will be warm, and if it is hot, it will be clear. You should master it flexibly.