Women often eat the benefits of fruit, which is a food that many women cannot live without. Eating more fruits is also good for women's health care. Fruit is rich in vitamins, so eating fruit has many benefits. The following are the benefits that women often eat fruit.
The benefits of women often eating fruit 1 Women who eat healthily will be young and beautiful. If you want to have pure and fair skin, you must start with eating. Ten kinds of nutritious fruits make you ten years younger. Strawberries can whiten, moisturize and moisten. Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening, moisturizing and moistening. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberries can be applied to the face as cosmetics. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
Tomatoes can remove spots and whiten skin. Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, leave it for 15 minutes and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a small amount of honey in tomato juice and rub it on your face. /kloc-Clean after 0/0 minutes, stick to it every day, remove spots and whiten skin.
Cherry is a fruit rich in iron and carotene. Its nutrition is very rich, and it has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid in cherry can also promote the formation of stratum corneum.
What fruit is good for women to eat?
King of Pectin-Hawthorn
Hawthorn is sweet in taste and flat in nature, and has the effects of removing blood stasis, promoting digestion, resolving phlegm and detoxicating, refreshing mind, clearing stomach, stimulating appetite, reducing fat and lowering blood pressure. Hawthorn is rich in nutrition and high in vitamin C and calcium.
Pectin is a kind of polysaccharide, which helps to control blood sugar and blood lipid. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the functions of cancer prevention, anti-cancer, blood pressure reduction and cholesterol reduction. It can be eaten by ordinary people, and is especially suitable for patients with dyspepsia, cardiovascular diseases and enteritis.
Experts remind: hawthorn tastes sour, and people with gastric bleeding and hyperacidity should not eat it; Hawthorn can promote uterine contraction, pregnant women fasting. Children, patients with physical weakness after illness and dental diseases are not suitable for eating.
Grape-the King of Antioxidants
Grape has the effects of invigorating qi and blood, strengthening bones and muscles, dredging meridians, reducing swelling and diuresis, and is suitable for people with anemia, hypertension, edema, neurasthenia and fatigue. Grapes are high in iron, and are also suitable for children, women and people who are weak and anaemic.
Resveratrol contained in grapes is a strong antioxidant, which can resist aging and scavenge free radicals in the body, and has positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases.
If you have poor appetite, you can add 20g raisins to 250ml fresh milk at breakfast and cook them together.
Experts remind: grapes are cold, and those with weak spleen and stomach should not eat more grapes; You can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea; Diabetic patients should not eat more, and it is best not to exceed 20 capsules a day.
Fresh Jujube-Almighty King
Compared with other autumn fruits, the contents of various nutrients in fresh jujube are the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure.
Experts remind: Jujube is too hot and has too much phlegm, so patients with constipation, stomach trouble and diabetes should not eat more.
What fruit does a woman eat good for the uterus?
1, what fruit does a woman eat good for her uterus?
Flat fruit. Besides hot and warm fruits, flat fruits are also a good choice for women with cold uterus, such as apples, grapes, peaches, apricots, pineapples, longan, sugar cane, passion fruit, lemons, guava, avocado, pineapples, grapes, lotus seeds, oranges, sugar cane, papaya, olives, plums and Indian dates. Traditional Chinese medicine emphasizes the balance and harmony between yin and yang for hot fruits. People with hot constitution should eat more cold food. People with cold constitution should naturally eat more warm food, and the principle of eating fruit is the same. Women with palace cold have a cold constitution and can eat some warm fruits, such as litchi, peach, longan, cherry, coconut, durian, apricot and black dates.
2, the killer of the uterus
Vaginitis, cervicitis, cervical erosion and salpingitis should not be underestimated. They are important pathogenic factors of vulvar cancer, vaginal cancer, cervical cancer and salpingitis. In addition, premature and chaotic sexual life, frequent menstrual and perinatal sexual intercourse are all important factors of cervical cancer. Therefore, clean and temperate sex life is the primary task of caring for the uterus. Cleaning genitals with flowing water before sex is the most basic step to prevent gynecological diseases. In short, modern medicine has proved that unclean sex life has become the "culprit" in inducing gynecological tumors.
3. Uterine care
The first thing is to arrange three meals reasonably and supplement all the nutrients needed for uterine development, such as protein, fat, carbohydrates, vitamins and mineral elements. To do this, firstly, insist on breastfeeding until 1 year and a half, and arrange complementary food reasonably; Second, adhere to a balanced diet after weaning, that is, a variety of foods and a balanced proportion. The second thing is to try to let the children sleep well. The secret is that the body secretes the most growth hormone during sleep, which is beneficial to the growth of tissues and organs all over the body. The third thing is to encourage children to go to the playground often and take part in more sports activities. Exercise also contributes to the secretion of hormones in the body.
What fruit does a woman eat best for her skin?
1, kiwifruit
Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.
2. Strawberries
A cup of strawberry contains 130% of daily intake of vitamin C. Vitamin C can promote the formation of collagen fibers and make skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.
3. Apple
Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify. Quercetin, an antioxidant in apple peel, can protect skin from short-wave ultraviolet (UVB), thus preventing the occurrence of skin cancer.
4. Lemon
Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, rock sugar or honey, you can make your face white and tender by drinking it every day.
5. tomatoes
Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.
6. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. It is found that opc, a substance rich in grape seeds, which can enhance immunity and delay aging, is absorbed and utilized by 85% after entering the human body.
Women can't eat these four fruits during menstruation.
(1), watermelon
Watermelon is one of the coldest fruits, and women should not eat watermelon during menstruation. Although watermelon contains a lot of water, a variety of amino acids and sugars, it has the functions of clearing heat and relieving summer heat, cooling and quenching thirst, but watermelon is cold and slippery, also known as "cold melon", which has the effect of clearing heat. Eating too much will lead to spleen and stomach deficiency and cold, abdominal pain due to accumulation of cold, frequent urination and large urine output. Eating by menstruating women can cause physical harm. Those who are allergic to it and prone to eczema should not eat it.
(2) bananas
Eating bananas during menstruation is easy to cause dysmenorrhea. Banana is a kind of fruit that many women like very much, because it has a unique aroma and also helps digestion and laxative effect. However, it is best not to eat too many bananas during menstruation, because bananas are cold foods. After women eat too much cold food during menstruation, the blood is stimulated by temperature changes, which will lead to poor blood circulation, prone to blood clots and dysmenorrhea.
(3) Persimmon
It is best for women to eat less persimmons during menstruation. Because persimmon is cold, it will stimulate uterine contraction. Uterine contraction will greatly reduce menstrual flow, prolong menstrual period and even cause menstrual pain.
2, iced fruit
Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility and make it difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming uncomfortable symptoms such as dysmenorrhea.
3. Sour fruit
Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit and so on.
4, anti-season fruit
The nutritional value of off-season fruits is discounted, and some chemical pesticides may be used to ripen, which is harmful to human body. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. For example, watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
Benefits of women often eating fruit 2 What kind of fruit do women eat?
lychee
Litchi is high in calcium, which is very helpful for female bone growth. Litchi not only tastes good, but also has the effect of beauty beauty. Women often eat litchi to maintain their skin. In addition, eating litchi during menopause can also prevent hypertension and coronary heart disease.
peach
Chinese medicine believes that peaches are warm and sweet, and have the effect of treating body fluid deficiency and constipation. When a woman feels thirsty, she can eat a peach to quench her thirst. If you have symptoms of constipation, it is also good to choose peaches to promote gastrointestinal peristalsis.
strawberry
Strawberries are seasonal fruits in spring, and girls seem to have a special preference for strawberries. Traditional Chinese medicine believes that the content of vitamin C in strawberries is relatively high, and it is also beneficial for women to eat strawberries regularly. However, strawberries are cold foods, so it is not advisable to eat too much at one time, otherwise it will cause diarrhea and abdominal pain.
jujube
The dates mentioned here include red dates, green dates and black dates. In fact, jujube fruits have a good health care effect on women. Jujube can protect the liver, but also have a good disease prevention and anti-aging effect, and also have a certain effect on beauty. Women can keep eating dates to keep healthy.
apple
Needless to say, everyone should have a good impression of Apple. It is said that "an apple a day keeps the doctor away". For women, eating an apple can prevent diseases such as hypercholesterolemia and arteriosclerosis, and eating an apple can also improve insomnia symptoms.
Women can also eat these foods to keep fit.
Chinese chestnut
Chestnut is a kind of nut food. Many people don't know that eating chestnut can also tonify the kidney. For women with kidney deficiency, eating boiled chestnut has a good nourishing and kidney-strengthening effect. However, the internal heat of chestnuts is relatively strong, so it is best not to eat sugar-fried chestnuts, or not to eat too much at once.
bean
Soybean milk, tofu, bean skin, etc. It is a good bean diet. Many girls will insist on drinking soybean milk, so women's skin is better than ordinary people. This is because legumes can delay aging and nourish the skin, and women can also eat legumes. Promote the secretion of estrogen.
honey
Honey water is the health water that women often drink, so can you keep healthy by eating honey alone? The answer is naturally yes. Honey can strengthen the spleen and nourish the stomach, moisten the intestines and relax the bowels, and promote sleep. However, because honey is sweet, it tastes bad when eaten alone. It is recommended to drink honey water with warm water or spread it on bread.
Benefits of Women Eating Fruits Often Three benefits of women eating apples every day:
One: Eating apples can help you lose weight.
1 Medium-sized apples have only 60 ~ 100 kilocalories, and contain neither fat nor sodium, so they are the best food for mm who are losing weight.
Overweight middle-aged women were divided into three groups, and each group ate a low-calorie diet every day, eating three apples, three pears or three pieces of oatmeal cookies (the dietary fiber content of the three foods was equal); 12 weeks later, it was found that women who ate apples and pears lost weight 1.22kg, while women who ate oatmeal cookies did not change much. Apple is a food with high fiber and low calorie. Eating apples regularly is not easy to feel hungry, and the calorie intake is low, which helps to lose weight.
Two: Nutrients and other phytochemicals in apples help to fight cancer.
Female obesity not only affects daily work, life and beauty, but also is prone to cancer. The higher the body mass index of women, the greater the risk of colorectal cancer, endometrial cancer and gallbladder cancer. Studies have shown that being overweight or obese is a risk factor for cancer in women.
In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants. Moreover, compared with other fruits, the proportion of free flavonoids in apples is higher and it is easier to be absorbed by the human body. These natural antioxidants can protect the genetic material dna (deoxyribonucleic acid) from oxidative stress and have a strong anti-cancer effect.
Three: Eating 1 apple a day (preferably with skin) can also prevent stroke.
Apples are good for health and are the patron saint of women's health. It is best to eat apples with skin, because apple skin has higher flavonoid content and stronger antioxidant activity compared with apple meat, which can prevent stroke in middle-aged and elderly women. However, because apples may use a lot of pesticides in the process of planting, if they are not carefully cleaned when eating apples, they will remain on the skin of apples.