? Yin yoga emphasizes the relaxation of the whole body, the removal of all distractions and the combination of slow and natural breathing, maintaining long-term movements, exercising bones and their connecting tissues in a state of complete muscle relaxation, regulating the nervous system, enhancing endurance, and achieving the realm of physical and mental unity.
? In the practice of Yin yoga, we have more time to feel the subtle changes of our bodies and the energy brought by prolonged breathing, which is very beautiful, so many people also like practicing Yin yoga very much.
What I'm sharing with you today is a repair sequence of Yin Yoga against the wall. In the process of practicing yoga, the wall is the best free yoga auxiliary tool. Whether you lack flexibility, strength or balance, this is your strong "reliance", and you can practice against the wall.
1. Reverse arrow against the wall
Hips against the wall, supine on the cushion surface, legs together straight or apart shoulder width; Put your hands on your sides for 3-5 minutes.
2. Spread your legs with the reverse arrow against the wall.
Starting from the reverse arrow against the wall, the left leg slowly opens outward against the wall until the left leg is placed on the cushion surface; Hold for 3-5 minutes and switch to the other side.
Step 3 sit leaning against the wall
Start from the reverse arrow against the wall, stick your legs against the wall, and slowly open to the sides to the maximum; Tilt your pelvis backwards, keep it neutral, and put your hands on your sides for 3-5 minutes.
4. baddha konasana by the wall
Start with the inverted arrow against the wall, bend your knees and put your feet together; Open your knees to your sides, as close as possible to the wall, and put your hands on your sides for 3-5 minutes.
5. Needle eye type against the wall
Start with the arrow against the wall, bend your knees, and step on the wall with your feet slightly close to your abdomen; Put your right foot on your left thigh for 3-5 minutes and switch to the other side.
Lie on your back on the wall, matsyendrasana
Starting from the arrow against the wall, bend your knees and try to get your legs close to your abdomen; Twist your body to the left, raise your hands horizontally and keep your shoulders on the ground; Keep your feet against the wall for 3-5 minutes and switch to the other side.
7. The hero leaned forward against the wall
Kneel facing the wall, feet slightly apart, knees slightly larger than hips; Move the trunk forward, stretch the spine, and push the wall with your hands for 3-5 minutes.
8. Dead body style
Lie on your back on the mat, put your hands on your sides, and separate your feet slightly larger than your hips; Keep your whole body relaxed and close your eyes for 5-8 minutes.
Yin yoga is suitable for everyone to practice, especially when they are physically and mentally exhausted. It can also be used as a yoga practice before going to bed, which can exercise people's endurance well and lay a good foundation for yoga practice.
This group of Yin yoga sequences can make the inner qi flow healthily, improve the body's metabolism and eliminate waste, help you open the tense parts of your body, relax deeply, release the fatigue and stress of the day, and help you sleep better. Try to feel the charm of Yin Yoga!