Dry longan, smell its name, and you will know that it is made of fresh longan. Dried longan tastes sweet and has little meat (because the meat is pressed out after air drying). We can eat it directly or make porridge rice. Dried longan not only has high edible value, but also has high medicinal value. For the elderly, it can reduce blood fat and protect the heart, for pregnant women, it can nourish blood and prevent miscarriage, and for children, it can strengthen the brain and memory. Therefore, it is a kind of food suitable for all ages. So what is the function and efficacy of dried longan? What are the simple and economical ways to eat? Let's take a look!

Efficacy of dried longan and its simple eating method

Refreshing prescription: 30 grams of longan meat, add 500 ml of water and boil for about 10 minute, add 2 eggs and cook with white sugar or brown sugar for a while.

Sleeping and relaxing prescription: 20g longan meat, 5- 10 red dates (peeled), add 300ml water and boil for about 10 minute, then add sugar and cook for a while. Or longan pulp 10g, wild jujube kernel 9g, boiled water 10g, taken before going to bed.

Yangxin Anshen recipe: 200 grams of longan pulp, 500 ml of pure white wine, soaked 1 month, and drunk 15 ml every night before going to bed, which can relieve fatigue, nourish the heart and soothe the nerves.

Yiqi Jiannao recipe: longan meat 30g, red dates 10 (enucleated), japonica rice 100g, porridge (porridge) with water and appropriate amount of brown sugar. Eating a bowl in the morning and evening can nourish the heart and spleen, replenish qi and blood, and improve memory.

Beauty beauty Prescription: 20g longan meat, lotus seeds (enucleated) 15g, and 30g glutinous rice boiled in water to make porridge (porridge), which can be used as beauty beauty to treat asthenia and anemia.

Recipe for nourishing heart and tonifying kidney: longan meat 30g, red dates 10 (core removed), black sesame 20g (fried), boiled in water 10 min. Add appropriate amount of brown sugar or white sugar and 2 eggs and cook for a while.

The above is an introduction to the nutrition and value of dried longan and some edible methods. After reading this article, I believe everyone has more knowledge and understanding of the value and efficacy of dried longan! I don't know. Have you mastered the way to eat the medicine I brought you today? Dried longan is a good choice for our health food, so you might as well use it at ordinary times!