How do people belonging to the five elements keep in good health?
Lung belongs to gold in the five elements, so golden people tend to have lung qi deficiency, and attention should be paid to lung and large intestine, followed by trachea and the whole respiratory system. Traditional Chinese medicine believes that the five internal organs of the human body correspond to the four seasons of nature, dryness is the main qi in autumn, and the lungs are the body of clearing away deficiency. Autumn dryness is the most likely to hurt the lungs. The golden type is a person with relatively flat yin and yang, but the golden type is prone to lung diseases. Therefore, women with golden constitution should pay special attention to the maintenance of lungs and kidneys. So how do people who belong to the five elements keep in good health? Extraordinary wealth network tells you. If you are the most prosperous of the eight characters and five elements, then you are basically a golden man. Susceptible diseases: tracheitis, bronchitis, shoulder and back diseases, nasal diseases, skin diseases, etc. Common symptoms: cough, dyspnea, chest pain, shortness of breath, shoulder and back pain, sore throat, hoarseness, stuffy nose, constipation, edema, dysuria, joint pain, dermatosis, etc. Key points of health care: lung belongs to gold in the five elements, so golden people often have lung qi deficiency, and what needs attention is lung and large intestine, followed by trachea and the whole respiratory system. Traditional Chinese medicine believes that the five internal organs of the human body correspond to the four seasons of nature, dryness is the main qi in autumn, and the lungs are the body of clearing away deficiency. Autumn dryness is the most likely to hurt the lungs. The golden type is a person with relatively flat yin and yang, but the golden type is prone to lung diseases. Therefore, women with golden constitution should pay special attention to the maintenance of lungs and kidneys. Daily life: improve immunity, improve ventilation environment and keep the air fresh through exercise, so as to resist and prevent respiratory diseases. Drink plenty of water at ordinary times to keep the skin and body hydrated. Sorrow belongs to gold and is homologous to lung. Excessive sadness will damage the lung qi, so people should keep a happy mood and avoid excessive sadness. Diet and aftercare: Diet should be based on products that moisten the lungs, promote fluid production and increase fluid, because it can also promote gastrointestinal peristalsis, promote metabolism, and make the skin full of elasticity and luster. Golden people should eat more plant foods, such as lily, pear, apple, tremella, stem rice, fig, fungus, yam, white radish, tofu, chicken and silver carp. Health diet: lily porridge-lily 40g, stem rice with appropriate amount of water, boiled into porridge. The porridge is ready, add rock sugar and cook for a while. This kind of porridge has a good effect on restoring the appearance of women with golden constitution.