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Excerpts from proverbs about martial arts: putting on shelves every day is to practice routines, which is martial arts jargon. The history of Wushu development shows that both boxing and equipment have Sanda first and then routines, which can be said to be the advanced stage of Wushu development. Wushu routine is a systematic movement composed of fighting techniques, so that practitioners can be skilled in peacetime. Because of the usual practice, the routine is long and requires the use of heavy and long knives to increase strength and endurance. So, if you want to give full play to it in actual combat, you need? Shelves are sold every day? . ? Routine martial arts is useless? This view is wrong.
Visiting teachers and friends all the time, what we want is a true story: martial arts practitioners want a true story. True stories, as the name implies, are true stories, including content and methods. In this sense, any kind of martial arts project can be called Chuanchuan as long as the teacher teaches it carefully.
Practice the spirit inside and the hands, eyes and body outside: this proverb embodies the true meaning of the six-in-one martial arts. The true meaning of the six-in-one martial arts here refers to the inner trinity and the outer trinity. The spirit is the inner triad, and the hands and eyes are the outer triad. Chinese medicine believes that the spirit is the three treasures of the human body. Essence and qi are constantly transformed into each other, accelerating human metabolism, thus prolonging life. So the proverb asks for it? Internal strength is full of energy? . External triad refers to the unity of hand, eye and body. Martial arts movements are accomplished by hands, eyes and body. Is the exercise of hand, eye and body one of the mental exercises? Shape? , it? Watch? . The true meaning of the six-in-one refers to moving from the outside of the trinity to the inside of the trinity, and practicing from the outside of the trinity to the god inside the trinity. On the contrary, the god of the inner trinity is expressed through the shape of the outer trinity, then? Practice your spirit inside and your hands, eyes and body outside? Neither can be ignored.
Inner Liuhe, outer Liuhe and the combination of inside and outside have many advantages: the Liuhe here refers to the inner Liuhe and the outer Liuhe. External hexagon refers to back and shoulder, shoulder and elbow, elbow and hand, waist and hip, hip and knee, knee and foot. When practicing, when the hand is stretched out, the back urges the shoulder, the shoulder urges the elbow, the elbow urges the hand, the foot advances, the waist urges the hip, the hip urges the knee, and the knee urges the foot. This is the order of force. Whether it is a drill or a technical attack, the external six-in-one is a crucial principle. Inner Liuhe refers to the combination of brain and heart, heart and heart, heart and qi, qi and force, force and tendon, tendon and blood. The brain can produce consciousness, consciousness can guide the circulation of qi, qi can promote the smoothness of strength, strength can make bones and muscles strong, and strong bones and muscles will fill the body with blood.
Practice strength, not strength, exert strength: Martial artists call it "having" those who can lift and lift heavy objects but can't carry them to all limbs. Force? Instead, I call it my best, my strength. What do martial artists call those who can deliver all their strength to the end of one punch, one foot or even one finger? Strong? , also called strength. ? Strong? Penetrating, from the outside to the inside; ? Force? There is no penetration, only the surface. ? Strong? Explosive, but not lasting; ? Force? It can last, but it is not explosive. Martial artists can smash stones into pieces with their palms and drill bricks into holes, which shows that the strong have strong penetration and the strong can't. A man with great strength can carry a hundred pounds and travel a hundred miles a day, and his endurance can be seen, but a martial artist can't. Martial artists can fall outside with one punch and kill people with one foot. Visible? Force? With what? Strong? It's different. What's the point of practicing martial arts? Strength? , not? Dead strength, clumsy strength. ? If you just want to develop your strength, it will be more effective to practice weightlifting, bodybuilding and other projects.
Boxing pays attention to three skills: skill, medicine and skill; skill, medicine and skill are the three major manifestations of Wushu. Wushu originated from fighting. Therefore, no matter what genre or faction, no matter what routine Sanda, no matter what internal and external skills, as long as they belong to the category of Wushu, they are all centered on Wushu and will use Wushu methods. This is the' martial arts' martial arts. At the same time, practicing martial arts can enhance physical fitness, regulate the functions of various organs, and then cure some diseases and achieve the purpose of prolonging life. Wushu bonesetting, shiatsu and qigong guidance are important contents in Wushu, an inseparable part of Wushu and its medical nature. Wushu itself is a work of art, which embodies the beauty of dynamic and static, fast and slow, positive and horizontal, high and low. It is the unity of strength, speed, rhythm, skill and shape. This is the artistry of martial arts.
If you don't walk in boxing, you must be not afraid of death: walking is kicking, which is one of the basic skills of Wushu. Beginners and experienced people must keep practicing. Because the leg is the pillar of the whole body, you should have a solid foundation, the foundation is unstable, the center of gravity is unstable, and you can't practice martial arts at home. Walking legs play a great role. First of all, walking with legs apart makes bones and muscles soft and stiff, which can reduce the damage to ligaments and joints. Secondly, good leg skills are beneficial to the performance of technical movements. Good leg skills, good martial arts, leg skills are the basis of performance technology. Third, a good leg technique is conducive to improving boxing skills. Wushu technique is based on the footwall of the body. Sticking to walking and strengthening the strength and flexibility of legs are the key to mastering difficult movements and an important means to improve the level of Wushu. From the perspective of martial arts, only when the leg joints are highly flexible can we use all kinds of leg methods quickly and accurately.
If you don't practice martial arts, you won't be good after all: the waist is the master of the whole body, the waist is flexible, and the waist wrinkles are stiff. Waist technique is the key to body posture. Shoulders, elbows, wrists, hips and knees are dominated and coordinated by the waist, so as the saying goes: the waist is the axis of the body. Solid waist skills, achieve? The waist turns, turns, folds, folds and twists like a snake, and it will be very free and easy. Waist skill is also the foundation of Wushu. You can't do without solid waist skills, such as laying on your fingers, virtual left and real right, advancing openly and retreating secretly, and flashing.
Lift the leg lightly, the ground is loose, and a gust of wind kicks the leg: when kicking the leg, the thigh does not need stiff strength, not just lifting the leg lightly; Don't be heavy when you drop your leg, but control the landing point and strength. This is called landing loosening. Step by step, one leg should be closely connected, and each leg should pay attention to speed and strength. There is an acceleration when the thigh is kicked with the calf, which is a gust of wind. This kicking method can effectively improve the flexibility, strength, speed and agility of the legs.
There is no pile step in boxing practice, and there is no column in the room: piling is a skill emphasized by all sects, and it is also a saying? Private kung fu? One of them. Standing pile is a method to regulate breath and increase strength by standing still. The reason why it is called a stake is that practitioners should be as still as a stake, and after a long period of practice, they can stand firm and stable as a stake. Gong Zhuang can be roughly divided into two types: healthy piles and attack piles. A martial artist, with flexible waist and legs, lacking Gong Zhuang and rootless feet. Then when you practice routines, you will become frivolous. When you fight and practice, you will float in the air and be easily knocked down by your opponent.
Practice piling first, and the big tripod will increase strength: the big tripod refers to handstand. Holding a tripod can make your shoulders wider, your body lighter, your waist thicker and your arms stronger. Tripod is the basic skill of all kinds of somersaults and falls. What do you need a tripod for? Consume work? Back off, as long as possible.
Learn to fall before learning Kung Fu: Falling is a general term for jumping, flying, turning and falling, including hanging hair, gun back, somersault, rolling thunder, fairy jumping, carp beating, civet cats climbing trees and many other moves. Wrestling is also one of the basic skills of Wushu. Practicing wrestling can not only improve the dexterity of the body, but also enhance the ability to practice difficult movements. It can not only lay the foundation for practicing prone punching, but also strengthen the self-expression protection during practice or fighting.
Proverbs about martial arts recommend practicing thousands of tricks, and one skill is the first. Practice for many years, focusing on one speed: familiarity and speed are important factors to win. Cooked, refers to recruit potential cooked, cooked; Fast means quick reaction and quick attack. If you are more mature, you can take the initiative in fighting.
Boxing is easy to walk, but difficult to walk: as long as you remember the routine accurately, imitate it carefully and practice it repeatedly, it won't take long to master it, and some people can practice it well. However, although some athletes have achieved good results and basic skills in the competition, they can't practice because they can't attack and defend. Routine is dead, the more you practice, the more familiar you are, and the footwork is alive. You need to change your opponent's movements, his technical level and his physical quality in actual combat. Practicing footwork at ordinary times, although you can practice a single footwork repeatedly, you can also practice a variety of footwork comprehensively, but if you lack practical practice with your opponent, what will you do? Theoretically? . So what? Boxing is easier than walking? .
If you don't move your fist, it's messy, and you don't move quickly. Footwork plays a very important role in boxing, because it plays an important role in mobilizing all parts of your body to implement various techniques and tactics. In the attack and defense, punching and kicking, shoulder-to-shoulder collision, they all rely on footwork to maintain the stability of their center of gravity, and also rely on the change of footwork to shake the opponent's center of gravity and destroy its balance. The footwork is correct, the fist is smooth, and the footwork is fine. If something goes wrong, you will get sick and retreat. Footwork is the basis of coordinating technique, posture and legs. Good footwork can ensure the display and application of technique, posture and leg technique. Every boxing has its own footwork. Such as boxing and Jeet Kune Do, there are sliding steps, side steps, quick steps and fast forward and fast backward. The footwork in traditional Wushu is even more varied, such as the mud step in which the eight diagrams palm circles; Left rush Yuhuan step, right circle; Test the combination of boxing and reality, walk in the wind, and so on. These footwork have their own characteristics and usage. To sum up, the rule is one, that is, the whole body and limbs should cooperate and coordinate, and adjust their center of gravity skillfully to facilitate attack or defense in all directions. Step by step, to say the least, always take the initiative in the battle.
Look at the first step, and then look at the first step: because footwork is extremely important in actual combat, we must first observe the opponent's footsteps in actual combat. Shake your body and step, judge the direction of your step by shaking your opponent's smile, and judge your attack intention by the direction of your step, so as to take corresponding measures. Another meaning of this proverb is that to see a person's martial arts level, we should first observe whether his footwork is clear, steady and correct, and secondly, whether his fists and feet conform to the rules. Because footwork is one of the symbols of a person's martial arts.
Make a hundred mistakes in one step: footwork is so important that you should be as accurate as possible from the beginning. Footwork training is first of all a basic skill stage, and leg technique and Gong Zhuang are the keys to practicing footwork. Secondly, the training of basic footwork needs to master the essentials of various footwork and practice skillfully. The third stage is the training of various footwork changes and flexible use, as well as the training of footwork and strokes. Once the footwork has not been laid a good foundation, it is not easy to correct it when the habit becomes natural. This is? One wrong step and a hundred crooked steps? .
Types of dynamic method and static method: method, which refers to the method of three-step coordination of hand, eye and body to complete the action; Type. Refers to the shape of a group of actions when they stop in the drill after completion. Movement refers to the continuous movement when practicing routines. When exercising, all parts of the body should be well coordinated, fast and slow, and faint; When it is quiet, it is magnificent and beautiful, and it is very imposing. Only in this way can the style and characteristics of the routine be vividly expressed.
Different styles of play, as quiet as a virgin. Dynamic and static contradictions run through all kinds of boxing. There is movement and stillness, and the movement is clear. Attention should be paid to the dynamic-static relationship in practice, and also to the dynamic-static relationship in martial arts. In martial arts, the movement is as fast as lightning, and the trick is completed in an instant. So-called? Move like a rabbit, scan like Hong Fei? . Quiet, it is necessary not to change color before the landslide, and not to lose voice after the ground is trapped. Move when you say it, be quiet when you don't move, and change freely when you want. The movement and quietness in the routine are conducive to expressing the aesthetic feeling of Wushu. The key to confuse the enemy, paralyze the enemy, find the flaw and take him by surprise is to be calm when attacking. So, although there are many schools of martial arts, right? Dynamic and static? The requirements are consistent.
Salute is as quiet as a virgin, and clench your fist like a rabbit. Flash like an eagle and attack like a tiger: this proverb is about the requirements of practicing long boxing routines. The first sentence requires a polite appearance; The second sentence requires you to show your style and open your fist to catch the audience; The third sentence requires that the drill must reflect the characteristics of Changquan; The fourth sentence requires that the drill must reflect the characteristics of Changquan; The fourth sentence requires that the spirit of tenacious struggle should be reflected in the exercise. Virgo, rabbit, eagle and tiger are the most appropriate metaphors for a player's cultivation, demeanor, style and spirit.
As for the proverb of Wushu, there are thousands of choices, fists and feet are combined, and the posture is full. This proverb tells martial arts practitioners that only through long-term hard training can they appreciate the mystery of Wushu and show its connotation. Therefore, in the process of exercise, they should constantly correct their shortcomings and make their skills, postures and movements more and more correct. Body posture refers to the coordination of whole body movements and movements, which can only be achieved through hard practice.
Reading is important, farming is necessary, and practicing boxing should also be considered: although practicing boxing is a physical activity, it is impossible without thinking. Thinking is to mention the structure of routines. Why? Why are all kinds of laws required? Why did you mention the difficulty of this trick? What is the physiological reaction of the body in the process of practicing more? We should not only imitate the movements and postures correctly, but also understand why and how to do it correctly. The so-called know why, know why. For example, the lunge of the long fist requires the front bow and the back arrow, the front legs buckle the crotch, the rear legs are straight, and the heels are hard. Why? Is it practice to buckle your feet? Another way? Don't live at each other's feet. Cover your crotch, right? Protect yourself? Kick from the opponent's lower abdomen. When the hind legs collapse and the heel is stressed, the gait can be stable and the lift can be carried out unshakable. Without thinking, martial arts can hardly reach its peak.
Don't practice boxing, fight with an empty hand: boxing doesn't mean practicing. Boxing refers to the way and strength of exercise and the actual effect of exercise. What is it called to pay attention to the way of exercise instead of the actual effect of exercise? Don't you practice boxing? . If you don't practice boxing, even if you play well, you will always show your legs. Practice is for practicality. Acrobatics has a wide range of meanings, such as increasing strength, improving flexibility, strengthening sensitivity, exercising endurance, increasing breathing ability and improving reaction ability. , all these belong to? Practice? The scope of. Mastery of Wushu methods, mastery of Wushu ability, and understanding and application of health preservation are also the contents of acrobatics. The purpose of practicing martial arts is to develop extraordinary skills. Because everyone can box, but not everyone can practice kung fu. For example, Master Hayden's one-finger Zen skill is unique now. Do you also do this proverb? Boxing has no real work, is it empty? .