Diabetes, healthy diet. People with diabetes have many dietary taboos, and some foods will aggravate diabetes. Many people don't know what food diabetics can eat to keep healthy. Then I'll show you more about the diabetes diet.
Healthy diet for diabetes 1
First, yam pumpkin porridge
Ingredients: 50g of japonica rice, 30g of yam, 30g of pumpkin and 2g of salt.
Exercise:
1, washed japonica rice, soaked in cold water for half an hour, removed and drained.
2, yam peeled and washed, cut into small pieces.
3. Wash the pumpkin and cut it into cubes.
4. Inject 600 ml of cold water into the pot, put the japonica rice into the pot and boil it over high fire.
5. Then add yam and pumpkin, and continue to cook on low heat.
6, rice porridge can be seasoned with salt when it is thick.
Efficacy: The main ingredients of yam pumpkin porridge are pumpkin, yam and japonica rice. Japonica rice can improve human immune function. Yam contains saponin, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients, as well as a variety of trace elements, the content is relatively rich. Pumpkin is rich in trace elements cobalt and pectin. Yam and pumpkin porridge has nourishing effect, which is conducive to promoting blood circulation, preventing diabetes and reducing the chance of hypertension. It is a good food for recovery after illness.
Second, bitter gourd and carrot fried eggs
Ingredients: half bitter gourd, carrot 1 root, 2 eggs, a little onion, oil, salt and cooking wine.
Exercise:
1. Cut the bitter gourd in half, remove the pulp, cut it into strips, and then dice it.
2. Dice carrots and chop onions.
3, the eggs are scattered, add a little bitter gourd diced, carrot diced, chopped green onion, salt, cooking wine.
4, put a little oil in the pot, turn the pot, let the oil spread flat on the surface of the pot. Pour in the egg mixture and turn the pan so that the egg mixture is evenly spread on the pan.
5. Heat on low heat, turn over after the surface solidifies, and fry for another minute.
Efficacy: Supplementing vitamin A and carotene can relieve dry eye symptoms of diabetes and prevent eye diseases.
Third, stir-fry lilies.
Ingredients: 50g of lily, 50g of tenderloin, one egg, salt and starch.
Exercise:
1. Mix lily with salt, egg white and wet starch.
2. Stir-fry in the oil pan until it is hot, and add the right amount of seasoning.
Efficacy: It has the functions of nourishing five internal organs, nourishing yin and clearing heat. People with poor appetite and decreased appetite can eat this dish to increase their appetite.
Fourth, celery eels
Ingredients: 500g eel, 300g celery, appropriate amount of bean paste, appropriate amount of onion, ginger and garlic.
Exercise:
1. Soak the eel in water with two spoonfuls of salt for 20 minutes, and cut off the eel and celery respectively.
2. Stir-fry the eel in oil until the eel bends, and then add the bean paste, onion, ginger and garlic.
3. Pour in a bowl of water, boil it for 5 minutes, then take it out and put it on a plate.
4. Blanch celery with water for 3 minutes.
Efficacy: Supplementing dietary fiber, lowering blood pressure, nourishing yin and diuresis, suitable for patients with diabetes and hypertension.
Five, tomato and pig pancreas soup
Materials: pig pancreas 1 pair, tomato 400g, salt.
Practice: Cut the pig pancreas into pieces and cook it with tomatoes. After the pig pancreas is rotten, add salt.
Efficacy: tonify deficiency and moisten dryness, clear away heat and promote fluid production. It is effective for diabetes.
Diabetes regimen 2 Four recipes for pregnant women with diabetes.
1, classic formula 1
Breakfast: 250g of tofu, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.
Breakfast: 25 grams of soda crackers.
Lunch: salted river shrimp 100g, fried cabbage with auricularia 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.
Noon: cucumber juice 150g.
Dinner: shredded green pepper 130g, loofah egg soup 100g, celery mixed with dried seaweed 1 10g, rice (rice and millet) 100g.
Late stage: 220g milk.
Others: salad oil 25g, salt 4g.
2. Classic recipes 2
Breakfast: 50 grams of boiled eggs, 50 grams of millet porridge and 220 grams of milk.
Breakfast: 250 grams of tofu.
Lunch: 80g assorted cucumber, 200g stir-fried mung bean sprouts, rice 100g, steamed flat fish 100g, dried shrimps, vegetable seedlings and pickled mustard tuber soup 150g. Afternoon: 100g pear.
Dinner: 130g shredded green pepper, 130g celery fried meat, 100g rice,1/0g seaweed soup.
Later: tomato 150g
Others: salad oil 25g, salt 4g.
3. Classic recipes 3
Breakfast: 220g milk, 50g steamed egg soup and 50g miscellaneous grains steamed bread.
Breakfast: Sliced salty bread.
Lunch: fried amaranth 150g, winter melon soup slices 125g, lettuce slices 125g, rice 100g.
Noon: cucumber150g
Dinner: 50g braised tofu, 0/00g steamed fish/kloc-,200g vegetable dumplings.
Later: tomato 150g
Others: salad oil 25g, salt 4g.
4. Classic recipes 4
Breakfast: 50 grams of boiled eggs, 220 grams of milk and 60 grams of wheat bran bread.
Breakfast: roll 30 grams.
Lunch: rice 100g, black fungus stewed tofu 70g, radish soup 150g, and mung bean shrimp 70g.
Noon: orange 150g
Dinner: fresh mushroom broth 90g, rice 100g, steamed flat fish 100g, fried amaranth 150g.