You can drink bitter melon powder, put a few lotus seeds in porridge, and eat less spicy food.
Every spring, I always feel dizzy What Chinese patent medicine should I take?
It is suggested that chrysanthemum soak in water and drink Chinese patent medicines, including Longdan Xiegan Pill. If there are still fidgety women in spring, if there is pain, it will be better to take Xiaoyao pills.
How to raise the liver in spring when the liver is flourishing?
Hello, the five internal organs of the human body are connected with the four seasons of nature. Spring belongs to wood in the five elements, and the liver is connected with spring, so spring is the best time to nurse the liver. I suggest that you dredge the liver meridian of foot Jue Yin and gallbladder meridian of foot Shao Yang, and then dredge or scrape the reflex area of back liver and gallbladder. Pay more attention to your emotions at ordinary times and go to bed early at night. I hope it helps you.
Losing your temper in spring is actually a hyperactive liver. What can I eat to reduce?
Eating more fresh vegetables, fruits and carrots also has a good effect on supplementing human vitamin B and avoiding chapped lips. Tomatoes are rich in vitamins and nutrients, and can also clear away heat and toxic materials, calm the liver and remove fire. Bitter gourd and celery can reduce fever and relieve fatigue. Strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. However, strawberries are cold foods, and people who are prone to diarrhea and hyperacidity need to control the amount.
What food can you eat in spring to improve your internal heat?
Porridge+water spinach+steak+yellow watermelon
Spring is here, I feel so angry and always want to lose my temper. What happened?
It's really easy to lose your temper when you're angry, haha
What soup does Ganwang drink in spring?
Drink chrysanthemum tea with a strong liver fire _
How do people with strong liver fire keep in good health in spring?
Hello.
The regulating center of human qi-the liver.
When the excretory function of the liver is abnormal, qi will be blocked. Insufficient or excessive liver drainage can lead to liver fire. Red eyes, dryness and blurred vision are the initial symptoms of liver fire. There is a cloud in Huangdi Neijing: Liver-qi can pass through the eyes, and liver-qi can distinguish five colors.
Traditional Chinese medicine believes that there are three types of liver fire: spleen deficiency and liver excess, liver depression and qi stagnation, and liver fire inflammation.
"Inflammation of liver fire", eat more food that clears liver and purges heat. Bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, plum, green plum, hawthorn and citrus; Quit smoking and drink less; Don't eat sweet, fat, spicy, spicy and so on. Reduce staying up late, ensure adequate sleep and exercise properly.
"Spleen deficiency and liver exuberance": eat more foods that strengthen the spleen and replenish qi. Eat more lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes and oranges.
"Liver stagnation and qi stagnation": eat more foods that soothe the liver and regulate qi. Celery, chrysanthemum, tomato, radish, orange, grapefruit, orange, citron, bergamot, etc. Pay attention to the adjustment of mentality and mood.
The four-season regimen in Huangdi Neijing: Spring is March, which means that Chen is born, heaven and earth are born, everything is glorious, and you lie down at night and get up early, striding to court and being delayed, so that you can live, live without killing, and give without taking. This is the response of spring. The way to keep in good health is also.
Spring is full of anger, how to recuperate?
1
Drink more lemonade.
Many people will question the relationship between lemonade and liver fire. First of all, water is a medium to accelerate the body's metabolism. Secondly, the acidity of lemon can promote the liver to produce bile, which is beneficial to help the body discharge impurities and toxins.
Reducing the burden on the liver is a must-do homework every day, and it is also a small detail to prevent cancer. It is recommended to drink about 8 glasses of water every day. Don't be lazy.
2
Peace of mind to reduce liver fire
Chinese medicine believes that the liver is the "official of the general", responsible for dispersing and hiding blood, and it is easy to "anger and hurt the liver" when emotional illness occurs. Therefore, we often think that hyperactivity of liver fire leads to irritability, but emotional ups and downs, irritability and irritability are also easy to turn liver depression into fire, leading to an increase in liver fire.
Therefore, one of the most important ways to reduce liver fire is to be calm, that is, to pay attention to regulating emotions and stabilizing emotions. By venting and transferring, you can also eliminate anger and keep your spirit happy.
What to eat when the moisture is heavy and the liver is hot?
Liver-protecting and cold-dispelling tea honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring. In addition, as a good prescription for nourishing and protecting the liver, a cup of (Nuosida) is also very helpful.