1, eggplant, lower cholesterol. The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
2, purple potato, enhance immunity. Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory.
3, purple cabbage, natural diet meal. After Anne Hathaway announced that the secret of losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural diet, which is rich in anthocyanins and various vitamins and minerals, not to mention cellulose.
Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.
4. Purple onions make your blood younger. There are three kinds of onions: red skin and white heart, yellow skin and white heart, and purple onion. Although the anthocyanin content of purple onion is not the richest, it has a good effect on enhancing cell vitality.
Extended data
Benefits of anthocyanins:
1, protect your eyesight. In life, many people often have poor eyesight for various reasons. Poor eyesight not only leads to a blur in front of our eyes, but also may affect our normal life and work. In order to avoid vision loss, besides paying attention to developing good habits and postures, eating more foods rich in anthocyanins in daily life can also avoid vision loss.
2, beauty and skin care. Anthocyanin has always been called "oral skin cosmetics", which means that eating more foods rich in anthocyanin in daily life can play a good role in beauty and skin care.
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