Rice and pasta are the staple foods in our daily diet, which can provide energy for the body. When many people lose weight, eating rice and pasta is easy to get fat, so they choose not to eat staple food. In fact, this is not correct. When they lose weight, they still have to eat some staple foods properly, but when eating staple foods, they can choose to eat staple foods with lower calories. Which is easier to gain weight, rice or pasta?

1, which is more likely to get fat, rice or pasta?

As far as raw rice and flour are concerned, in fact, the calories are the same, mainly because the water content after cooking is different and the conditioning added in the production process is different, so the calories per unit weight will be different. Which is easier to gain weight depends mainly on what it is made of. Let's take a look at several common pasta and rice, which one is easier to gain weight?

2. Which is fatter, rice or steamed bread?

Eating steamed bread is easier to get fat than eating rice.

Heat: rice 1 16 kcal/100g steamed bread 22 1 kcal/100g;

The water content of steamed bread is 45%-55%, while the water content of rice is 60%-70%. Because of the different water content, eating cooked steamed bread with the same weight consumes more calories. In addition, when making steamed bread, in order to improve the taste, producers usually add sugar, so eating steamed bread is more likely to gain weight.

3. Which is fatter, rice or noodles?

Eating rice is easier to get fat than eating noodles.

Heat: rice 345 kcal/dough 100g 280 kcal/100g;

In terms of calories, noodles are lower than rice, so eating rice is easier to gain weight. In addition, the protein content of noodles is slightly lower, and the carbohydrates are less, so it is easier to digest than rice, so it is relatively difficult to gain weight when eating noodles when losing weight.

4. Which is fatter, rice or cake?

Eating cake is easier to get fat than eating rice.

The cakes here are thousand-layer cakes, pancakes, chopped green onion cakes, shortbread cakes, sauce cakes and hand-grabbed cakes.

Because a lot of oil and spices will be added in the production process, the calorie of appeal cake is generally more than twice that of rice, so it is relatively easier to gain weight than eating rice.

5, common pasta heat meter

Sauced cake: 356 kcal/100g;

Melaleuca cake: 269 kcal/100g;

Egg yolk moon cake: 399 kcal/100g;

Sandwich shortbread: 4 16 kcal/100g;

Shortbread: 359 kcal/100g;

Egg yolk moon cake: 399 kcal/100g;

Spring rolls: 463 kcal/100g;

Egg yolk moon cake: 259 kcal/100g;

Spring rolls: 306 kcal/100g;

Buckwheat steamed bread: 2 18 kcal/100g;

Pork and cabbage jiaozi: 2 18 kcal/100g;

Pork buns: 227 kcal/100g;

Raw alkaline surface: 299 kcal/100g;

Raw glutinous rice: 348 kcal/100g;

6, staple food weight loss recommendation

1, oatmeal

Oatmeal porridge is low in sugar, fat and calories, and rich in calcium and vitamins. They can help peristalsis and digestion. Oats, as coarse grains, are rich in dietary fiber, which makes people feel full easily. Eating oatmeal for a long time has obvious weight loss effect.

2. Sweet potato

Sweet potato is a common coarse grain with low price, which is suitable for dieters. Sweet potato not only contains a lot of starch, but also contains many soluble sugars, protein, fatty acids, vitamins, calcium, phosphorus, iron and eight essential amino acids. The most remarkable effect of sweet potato is to improve the digestive ability of the stomach and promote metabolism in the body. For women who are constipated due to the accumulation of toxins in their bodies, using sweet potatoes instead of staple food for one meal a day can play a very good role in clearing the intestines and detoxifying.

3. Mashed potatoes

Potatoes are rich in dietary fiber as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect. Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Studies have shown that the starch in potatoes is a kind of resistant starch, which can shrink fat cells. At the same time, potatoes contain almost no fat, and the fat content of 100g potatoes is only 0.2. So use mashed potatoes instead of the main meal, and don't worry about excess fat.

4. Buckwheat

Buckwheat, commonly known as "Qingchangcao", has the functions of clearing intestine, diminishing inflammation, relieving cough and eliminating phlegm. Buckwheat, like wheat, is rich in carbohydrates, protein and fat, and also contains a lot of nutrients such as cellulose and multivitamins, which can not only prevent obesity, but also promote the operation of the spleen and stomach.

5. Black beans and brown rice

Polished rice is obtained by finely grinding and removing the outer tissue of brown rice. It looks white and delicate, and tastes soft and refreshing, but a lot of nutrients are lost, and the rest are mainly starch and carbohydrates, while the outer tissue retained in brown rice has high nutritional value, which is both slimming and beautifying. Brown rice is rich in dietary fiber, which can accelerate intestinal peristalsis, feel full and promote cholesterol excretion. It is a good choice to replace polished rice.