How much do you know about the prescription of invigorating spleen and promoting digestion? In life, when we have indigestion, we will feel very uncomfortable, so it is very necessary to take timely measures to promote digestion. Next, I brought you a recipe for invigorating the spleen and promoting digestion. Let's have a look.

Jianpi Xiaoshi recipe 1 1, a cup of black tea.

Tea tastes sweet and bitter, and has the effects of clearing away heat and promoting digestion. Tea contains an acidic substance, which can precipitate fatty acids in food and excrete them after being separated from water, thus reducing the gastrointestinal burden. Therefore, eating too much greasy food and drinking a cup of black tea on New Year's Eve will make your stomach feel better.

2. A plate of fruit

Organic acids in fruits, such as acid, citric acid, malic acid, etc. It can stimulate the secretion of human digestive glands and is beneficial to the digestion of food. It is recommended to eat a few pieces of fruit an hour after meals.

3. How many hawthorn?

The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, promote the secretion of gastric juice and the increase of enzymes in the stomach, which is helpful to digestion.

4. A few drops of vinegar

The amino acids contained in vinegar can not only decompose body fat, but also promote the metabolism of sugar and protein, so it can play a good role in losing weight. In addition, after eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion, because vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.

Jianpi Xiaoshi recipe 2 1, a bottle of barley tea

Barley tea is a veritable "healthy drink". Barley tea contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low. Barley tea has the effects of removing greasy, helping digestion, benefiting qi and strengthening stomach.

In addition, barley tea also has unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden.

2. A cup of sour plum soup

People often drink sour plum soup to cool off the heat. In fact, the most important function of sour plum soup is to relieve greasy. The main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively remove excess oil in human body, and dried tangerine peel can effectively inhibit the transformation of residual sugar into fat.

Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate their metabolic decomposition. Therefore, when eating big fish and meat, you might as well choose a cup of homemade sour plum soup as a healthy drink to relieve greasy.