Diet and sleep are very important to our health. Especially when the seasons change, we need to pay more attention to the regulation of diet and sleep. The rainy season is coming, so we all need to properly regulate our diet and sleep. So how to regulate our diet and sleep before and after the rainy season?

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The wet air in rainy season is not hot, which is a good opportunity for health preservation. Of course, the spleen and stomach should bear the brunt. Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation" and the "source of qi and blood biochemistry", and the strength of the spleen and stomach is an important factor in determining people's longevity. Zhang Jingyue, a physician in the Ming Dynasty, said, "rustic qi is the source of all things, and stomach qi is the master of health preservation. A strong stomach is strong and a weak stomach is weak. Live with a stomach and die without one. Therefore, a health practitioner must put the spleen and stomach first. " Therefore, before and after the rainy season, we must pay attention to the work of nourishing the stomach in our diet. It is also important to eat more foods that strengthen the spleen and stomach in life, but we must put an end to eating cold food and spicy food.

Sleep recovery

It is also very principled for us to sleep and recuperate in the rainy season. Generally speaking, it is very important for us to get up in the morning and go to bed at night. To put it simply, you should sleep when it is dark and get up to exercise when it is dawn. The sun is the origin of life. If you get yang, you will be born; If you lose Yang, you will die. Fame rises and falls with the sun. During the day, the sun hangs high in the sky, and people's yang goes up, full of energy; At night, the sun is on the opposite side of the earth, and the human yang is hidden to let the cells recuperate. People are like machines, sleeping at night is like charging, and working and studying during the day is like using electricity. Insufficient charging, bad electricity use.

Above, we have made a detailed introduction on how to regulate diet and sleep before and after the solar terms. I believe that everyone now has a certain understanding of the diet and sleep conditioning methods before and after the solar terms. We can know that before and after the rainy season, our conditioning work in these areas is also very particular, and everyone must pay attention.