What are the basic steps of skin care? Protecting the skin requires procedures. Many people start with skin care products. Skin care products are the most direct and convenient way, but what are the basic steps for you to learn to use cosmetics?
What are the basic steps of skin care? 1 1. Cleansing cream.
Facial cleanser needs to be selected according to your skin characteristics. Different effects such as moisturizing, whitening, hydrating, moisturizing and deep cleaning can be selected according to skin properties. However, it is generally recommended to choose a relatively mild cleansing product, especially for sensitive skin. For example, Neroli amino acid cleansing cream uses amino acid surfactant, which is more suitable for the pH of the skin and is the gentlest. Although amino acids are expensive, the skin care effect is also obvious, especially for problem muscles.
2. Toner
Toner, also known as toner, toner, etc. Its function is to clean again to restore the pH value of the skin surface, adjust the stratum corneum, make the skin absorb better, and prepare for the use of skin care products. So after washing your face, you can quickly replenish water with toner. Experts suggest toner for oily skin, toner for healthy skin, toner for dry skin, toner for mixed skin T area, sensitive water and repair water for sensitive skin.
3. Emulsion or cream
After using the essence, you can apply lotion or cream. If it is oily skin, you can use lotion. If it is dry skin, you can use a cream. Emulsion cosmetics, also known as honey cosmetics, are oil-in-water emulsifiers, with a water content of about 10% ~ 80%, which have certain fluidity and are similar in shape to honey, hence the name. The emulsion contains a lot of water, which can replenish water to the skin.
The emulsion also contains a small amount of oil, which can moisturize the skin. Emulsion has three functions: decontamination, water supply and nutrition supplement. Cream is the most important step in basic skin care. The whitening, anti-aging and other effective ingredients in the cream can be better absorbed by the skin, so it is very important to have a good bottle of cream!
If you can't find a good way to care for your skin, try these methods we introduced to you to ensure that everyone will become beautiful one by one. Women must know how to love themselves, reduce their pressure and burden, and remember to give themselves more health soup when maintaining their skin and improving their appearance.
What are the basic steps of skin care? 2 1 What are the correct steps for skin care?
1, clean (equivalent to daily facial cleanser);
2. Adjust the skin (equivalent to a mask);
3. Toner (i.e. toner);
4, balanced moisturizing (in fact, it is a kind of moisturizing that is needed all year round. What needs to be done after the skin is refreshing is to replenish water: "lock" the water. No matter which of the four skin types, whether it is winter or summer)
5. Protection (sun protection and isolation are needed all year round).
Although it seems to be a lot of steps (five steps), in fact, it only takes about four minutes in the morning and three minutes in the evening (except that you only need to pick up the mask twice a week). Stick to five simple steps every day, and in the next five days, five months, five years or even fifty years, our skin will be very different from those who don't take care of it.
Of course, things like spots, acne, blackheads and rough skin will stay away from us. Instead, it is healthy, transparent and shiny skin. Plus a reasonable diet and sleep time
2 How to maintain the skin
Stop making faces. A person who has too rich expression and often frowns, laughs and grimaces often has more wrinkles on his face than a person with a calm expression. So try not to make exaggerated expressions to reduce the growth of wrinkles.
Choose the right skin care products. Everyone has different skin types. Even the same person has different skin types in different parts of his face. If it is dry skin, the wrong use of skin care products with oil control function will make the face feel drier and drier. Therefore, before buying skin care products, it is best to do a skin test to find out what kind of skin you are, and then choose the right skin care products.
Completely remove makeup. It contains a certain amount of heavy metals. Unless it is an inevitable work nature and occasion, Xiaoqi suggests that it is best not to wear makeup. If you have to put on makeup, you must take off makeup seriously and thoroughly after you go home. In addition to using facial cleanser, we should also do deep cleaning care regularly to clean the dirt invisible to the naked eye as much as possible to prevent clogging of pores.
Don't expose yourself to the sun. Ultraviolet rays in the sun can kill bacteria, but if you expose your skin to the sun for a long time and absorb excessive ultraviolet rays, your skin will turn black and even cause skin cancer. Therefore, before going out on a sunny day, you should apply a good quality sunscreen, and take an anti-ultraviolet sunshade for protection in summer.
3 tips for skin care
Trick 1 Have a cup of green tea after dinner.
Dr. Nicholas is a famous anti-aging expert in Britain, and has written a book "Cleansing Tips". He believes that beauty comes from the body, that is, the food we eat every day is the key factor to make us look more beautiful. "My favorite beauty foods are green salad, olive oil and lemon juice," said Dr Nicholas. Besides, he suggested drinking a cup of green tea instead of coffee after meals, because green tea contains healthy acids and protein.
Trick 2: Never sleep naked.
Reason: The activity rate of skin cells at night is much faster than during the day, and the demand and absorption rate of nutrients are more than during the day. Expert advice: All beauty experts agree that sleeping at night is the best period for skin maintenance and repair.
Trick 3 Eat more apples to keep your skin young.
Daniel Li, the author of Eat Beautiful, explained, "Fresh apples are a very good and cheap beauty food because they contain a lot of water, fiber and other ingredients, which can keep the skin young. In addition, carrots containing low energy, fiber and carotene are also good skin beauty foods, and carrots also contribute to dental health. "
Tip 4: The first cup of detox water in the morning-hot water with fresh lemon slices.
Once the stool is formed, the accumulated waste will gradually deteriorate into toxins, which will not only cause swelling and deformation of the buttocks and abdomen, but also eventually spread to the skin surface, resulting in non-sebum toxic acne around the mouth. Therefore, when you get up every morning, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating. It can remove feces and toxins. Besides, if you have bad breath, it can help you improve magically!
What food can you eat to keep your skin healthy?
What food can you eat to maintain your skin? Dietotherapy is the healthiest skin care.
1. Carrots —— Keeping skin moist and tender contains a lot of carotene, which helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.
2. Broccoli-enhance the skin's anti-injury ability. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.
3. Milk-Enhance skin tension Milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles.
4. Soybeans-preventing pigmentation on the skin Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigmentation on the skin.
5. Kiwifruit-Eliminate freckles and other spots Kiwifruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep skin fair, and help eliminate existing freckles and other spots on the skin.
6. kelp-regulating skin oil secretion kelp is an alkaline food rich in minerals, which can regulate blood pH and prevent skin from secreting too much oil.
7. Honey keeps the skin rosy and shiny. Honey is known as "the most perfect nutritious food in nature". It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. It is full of nutrition. Regular consumption can make the skin rosy, tender and shiny.
8. Skin-Skin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance skin elasticity.
5 skin care misunderstanding
1, avoid washing your face with a washbasin.
Not to mention whether the washbasin is clean or not, only that the washing water inside becomes more and more turbid after the interaction between hands and face, and finally ends up unclean. It is much better to wash your face with running water in your hand: wash your hands first, and then wash your face with your hands. One hand is cleaner than the other, and it takes only a few hands to clean it all.
2. Avoid washing water that is particularly cold or hot.
The choice of water temperature is very important when washing your face. Overheated water may make blood vessels dilate excessively, make skin relax and contract, wash away oil, lead to rough skin, wrinkle and accelerate skin aging. Too cold water will shrink pores, and dirt is not easy to clean. Not only can not achieve the effect of beauty, but also it is easy to make the skin dry and desquamate, causing skin diseases such as acne and affecting beauty. It is best to wash your face alternately with hot and cold water, which is beneficial and harmless to your skin. It is best to wash your face with warm water at 35℃ and then rinse it with cold water.
3. The skin is tight after washing with foam facial cleanser, but the nutrition is not lost.
The tension after washing your face is caused by the natural moisturizing agent that washes away sebum and keeps moisture in keratin. Washing your face every time is an important part of moisturizing. Delicate foam can go deep into pores to clean skin spots. If it is rich in nourishing ingredients, foam facial cleanser can also make nourishing ingredients enter pores smoothly. Completely foam-free facial cleanser should be used with foam facial cleanser, otherwise it can't be thoroughly cleaned, resulting in oil accumulation and skin problems.
4. The more functions of facial cleanser, the more expensive it is, and the better the beauty effect is.
Wash your face to clean your skin. If too many functional ingredients can't completely clean your skin, too many functional ingredients will enter your pores without any protection, which will cause a burden on your skin. Therefore, facial cleanser needs to meet two basic conditions: thoroughly clean and moisturize the skin.
It is not enough for women who wear makeup to wash their faces with facial cleanser.
For women who often wear makeup, washing their faces must be divided into two steps: first remove makeup with liquid, and then wash their faces with facial cleanser. Facial cleanser can only wash away sweat, sebum and aged stratum corneum cells, while makeup remover contains vegetable oil, oil-water emulsifier and surfactant, which can completely wash away makeup and remove dirt left in the depths.