After middle age, we should get rid of some bad habits in life, such as smoking and drinking, and some irregular lives. Middle-aged people are different from young people in the past. Young people can release stress at night and stay awake at one or two, but middle-aged people can't. We must get rid of these bad habits. Getting rid of these bad habits can keep away from all kinds of chronic diseases.
When people reach middle age, they should check their blood pressure, blood lipid and blood sugar regularly. Don't be afraid of trouble. Many middle-aged people get sick because they haven't been examined in the early stage, but once they have an attack in the later stage, there is no possibility of cure. This kind of thinking of young people is not available to middle-aged people. Therefore, regular physical examination is one of the most effective ways for middle-aged people to protect themselves. When people reach middle age, they will unconsciously gain weight. You know, overweight is the cause of many chronic diseases. Therefore, if you want to stay away from hyperlipidemia, fatty liver and hypertension, you must try to control your weight, which is also one of the most effective ways to stay away from diabetes.
After middle age, people are busy. Whether at home or at work, the pressure is very great. There seems to be not enough time every day. Don't talk about recreational activities, but if you don't exercise, many diseases will take advantage of it. Moreover, our aging will be further accelerated, so we must force ourselves to squeeze out some time to exercise, so as to effectively protect our bodies. These are my views on how middle-aged people keep in good health. I hope they can help you. If you have a better opinion or idea, please write it in the comments and we will discuss it together.