The way of fitness

The way to preserve one's health lies in being calm and clear. A calm person washes away the dirt in his heart. The dirt in the heart, one is material desire, the other is knowing and seeking. If you want to ask for it, you will be calm; When you are calm, you will naturally move. When you move naturally, there is nothing in your heart, so you can't disturb your heart when you lie down, lie down, get up, walk or stop. Therefore, the road to learning the Tao should be both internal and external; He who gains the Tao forgets both inside and outside. Inside, the heart also; Outside, things are also. In addition to internal and external, internal desire, in addition to external temptation; Those who forget both inside and outside, forget their desires inside and forget things outside. Forgetting by dividing, integrating inside and outside, all belong to nature, so it reaches the Tao!

Health classic

The classic of health preservation should be in nature. I don't know where to go, but I don't know what to do I curl up with things, go with the flow, move with yang, and be quiet with yin. It is also a kind of health-keeping experience to move like water, be as quiet as a mirror, and be as noisy as possible. "When you enter the perfect state, you will live underground with the beast * * * and not think it is low, and live in the sky with the fairy * * * and not think it is expensive; Don't be unconventional, don't think about strategy, and don't worry about it; Come without knowing what you want, go without knowing what you want. " Standing between heaven and earth, like a dead branch; The heart is in form, like a burnt leaf. In this way, the sun is like fire without feeling hot, the snow is falling without knowing the cold, the halberd can't be hurt, and the tiger and leopard can't be hurt. As a result, disaster does not come and happiness does not come. There is no misfortune, all the joys and sorrows are forgotten. "

As long as you realize it, you will feel the joy of harmonious coexistence between man and nature.

May you be healthy and safe!